Why Are Some People Resistant To Change?
One of the biggest obstacles of self-evolution is our self-identity. Let me break that down for you… In order to move forward in our...
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Briana Theroux
- Sep 14, 2020
- 2 min
Dietary Fats & Toxicity
Let’s talk about fats and fatty acids. One of our listeners asked us to address our thoughts on saturated vs unsaturated fats and the...
Briana Theroux
- Sep 11, 2020
- 1 min
Why We Judge Others & What To Do About It
Why do we judge? Simply, because it helps us avoid looking inward. It’s an ego defense mechanism and is often deeply rooted in shame. We...
Briana Theroux
- Sep 4, 2020
- 2 min
How To Reverse Type 2 Diabetes
What if we told you that you could reverse type 2 diabetes? You’d call BS, right? Well you would be wrong! You can absolutely reverse...
Briana Theroux
- Sep 3, 2020
- 1 min
Can You Be Obese & Healthy?
Although there is no consensus on what criteria define metabolic health, people who seem pretty healthy despite being obese are...
Briana Theroux
- Sep 2, 2020
- 2 min
How To Tell If Your Relationship Is Going To Last
Ever pondered how strong your relationship is? Will it crack with a minor slight? Well, check this, you can directly assess the strength...
Briana Theroux
- Aug 28, 2020
- 1 min
Is Your Public Mask Ruining Your Mental Health?
We’ve all worn masks to hide our true selves. It’s an evolutionary drive to desire belonging to groups and tribes, so it’s perfectly...
Briana Theroux
- Aug 27, 2020
- 1 min
Black & White Thinking Explained
Everyone has an ability to “mentalize”, meaning the ability to understand the mental state, of oneself or others, that underlies overt...
Briana Theroux
- Aug 25, 2020
- 1 min
High Fasting Blood Glucose May Just Be A Cortisol Problem
How many of you have prediabetic fasting glucose levels in the morning? This is a pretty common occurrence in the dieting world,...
Briana Theroux
- Jun 8, 2020
- 1 min
Is It More Ethical To Be A Vegan?
𝐕𝐞𝐠𝐚𝐧𝐢𝐬𝐦 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐞𝐭𝐡𝐢𝐜𝐚𝐥 𝐚𝐫𝐠𝐮𝐦𝐞𝐧𝐭 Let’s talk about the ethical reasons that people go vegan. You know...
Briana Theroux
- Apr 22, 2020
- 3 min
Is trauma Sabotaging Your Efforts To Live Your Best Life?
Trauma is a 𝘣𝘪𝘵𝘤𝘩, and we all just wish it would go away. It’s a subject that many of us don’t fully understand which leads to...
Briana Theroux
- Jul 8, 2019
- 18 min
What To Do About Trauma Sabotaging Your Diet
You probably have impulse control issues. You probably crave all the foods that keep you from your goal body. You probably do things that...
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