Certain bacteria in the intestines produce endotoxins like 𝘭𝘪𝘱𝘰𝘱𝘰𝘭𝘺𝘴𝘢𝘤𝘤𝘩𝘢𝘳𝘪𝘥𝘦𝘴, which can be absorbed into circulation and cause a state of 𝘦𝘯𝘥𝘰𝘵𝘰𝘹𝘦𝘮𝘪𝘢 that leads to low-grade inflammation throughout the body.⁣ ⁣ One reason the modern Western diet high in starches and fat causes so much health problems is because the 𝘀𝘁𝗮𝗿𝗰𝗵𝗲𝘀 𝗳𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗲 𝘁𝗵𝗲 𝗰𝗿𝗲𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗲𝗻𝗱𝗼𝘁𝗼𝘅𝗶𝗻𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗳𝗮𝘁𝘀 𝗽𝗿𝗼𝗺𝗼𝘁𝗲 𝗶𝘁�

𝐈𝐬 𝐡𝐨𝐧𝐞𝐲 𝐣𝐮𝐬𝐭 𝐠𝐥𝐨𝐫𝐢𝐟𝐢𝐞𝐝 𝐬𝐮𝐠𝐚𝐫?⁣ ⁣ A lot of people think of honey as a “𝘯𝘢𝘵𝘶𝘳𝘢𝘭” source of sugar that is healthier than other forms like table sugar (sucrose) and high-fructose corn syrup (HFCS). It does indeed have a ton of bioactive molecules that have been associated with health benefits, but you’d need to eat 50–80 grams of sugar to get a meaningful dose. Even then, is the added sugar in your diet worth it?⁣ ⁣ 𝐏𝐫𝐨𝐛𝐚𝐛𝐥𝐲 𝐧𝐨𝐭. ⁣ ⁣ At

⁣ 𝗚𝗲𝘁 𝘁𝗵𝗶𝘀: ensuring you get ample potassium is critical for optimal health.⁣ ⁣ This is generally easy to do if you eat a whole-foods diet rich in 𝘱𝘭𝘢𝘯𝘵𝘴, but many people don’t eat a lot of plants, even if they are eating mostly whole foods. 𝗟𝗼𝘄-𝗰𝗮𝗿𝗯𝗼𝗵𝘆𝗱𝗿𝗮𝘁𝗲 𝗱𝗶𝗲𝘁𝘀 𝗮𝗿𝗲 𝗮 𝗴𝗿𝗲𝗮𝘁 𝗲𝘅𝗮𝗺𝗽𝗹𝗲 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗰𝗼𝗻𝘂𝗻𝗱𝗿𝘂𝗺. ⁣ ⁣ 𝗙𝗨𝗡 𝗙𝗔𝗖𝗧: Ensuring adequate potassium on a low-carb diet is all the more important to balance the hig