Five Steps To Take Your Power Back
Giving someone else the power to shift your mood, will never lead to happiness. This has been my mantra the last few days as there has...
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Briana Theroux
- Mar 7, 2019
- 41 min
Moderation Is A Flawed Concept
I’m sure you all have heard the “everything in moderation” advice regurgitated by all the gurus — and most likely your grandmother. But...
Briana Theroux
- Mar 4, 2019
- 2 min
Stress Kills
Stress. It’s killing you… Or so you think… Check this. Stress is caused by giving a fuck. It is caused by something you really care...
Briana Theroux
- Mar 1, 2019
- 1 min
You Are Not Your Mind
The first time I heard somebody say that, I didn’t like the sound of it one bit. What was this dumbfuckery? What else could I be? I had...
Briana Theroux
- Feb 19, 2019
- 2 min
Pain Is Inevitable. Suffering Is Optional
We all make mistakes, have struggles and do stupid shit occasionally. We are NOT our fuck ups. We are NOT our struggles. We are NOT our...
Briana Theroux
- Feb 16, 2019
- 7 min
I Didn't Fall For You—You Fucking Tripped Me
You can’t eat, you can’t sleep, and all you can think about is your next fix. Our search for love and approval stems from a fundamental...
Briana Theroux
- Feb 4, 2019
- 3 min
Judge Me & Own It
It is human nature to judge — this my friends is an undeniable fact. We do this to gauge our own behaviors, assign value, and determine...
Briana Theroux
- Jan 18, 2019
- 5 min
Effortless Closure In Six Steps
We’ve all experienced friendships, relationships, or familial break ups. It’s fucking hard. The rollercoaster of emotions and thoughts...
Briana Theroux
- Jan 9, 2019
- 3 min
Automatic Emotional Reactions Are Lazy Thoughts
Do you get upset over the little shit, that really means nothing in the big scheme of things. The solution is pausing, taking a step back...
Briana Theroux
- Jan 2, 2019
- 6 min
Tell Me Pretty Little Lies
We all see only that which we are trained to see. One of the most pertinent dilemmas with the humans that inhabit the earth today, is...
Briana Theroux
- Dec 27, 2018
- 2 min
Suga' Cookie Protein Gainz
Most gatherings incorporate food for an optimal human experience, so it’s best to learn how to successfully navigate these experiences.
We
Briana Theroux
- Dec 22, 2018
- 12 min
A New Look At Why Weight Loss Is Not Just Calories In, Calories Out
Each and every one of my weight loss clients is a fundamentally unique human—that requires a personalized approach. The...
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