Locus Of Control
It’s completely normal to want to control everything around you. But you can’t. I know that’s a shocker to many of you. External...
top of page
brianatheroux.com
Search
Briana Theroux
- Dec 17, 2020
- 2 min
Toxic Femininity
Many of you are probably familiar with the term “toxic masculinity”, which refers to the stereotypical outwardly misogynistic male. This...
Briana Theroux
- Dec 15, 2020
- 2 min
Does Sun Exposure Cause Melanoma?
Let’s talk about melanoma and sun exposure! 1.) Most melanomas (~80%) are present on areas rarely or intermittently exposed to sunlight....
Briana Theroux
- Dec 10, 2020
- 1 min
Mistakes Will Be Made
It’s completely normal to feel dissatisfied with life when you make a mistake. That entire “you fucking idiot” mantra that’s been playing...
Briana Theroux
- Dec 9, 2020
- 2 min
Distraction vs. Avoidance
We all experience strong emotions from time to time. Many of us impulsively push them away. Hey there my fellow avoidant types! We push...
Briana Theroux
- Dec 8, 2020
- 2 min
Six Relationship Truths That Must Be Addressed For Happiness
It’s important to understand your partners needs, but having the talks that illuminate these needs can be uncomfortable. There’s no...
Briana Theroux
- Nov 16, 2020
- 1 min
Navigating Social Events When Dieting
How do you navigate social events with friends and family when you’re trying to diet? First and foremost, establish hard lines. You need...
Briana Theroux
- Nov 9, 2020
- 1 min
How Do You Get Your Friends To Eat Healthier?
How do you help friends who have done every fad diet in existence, yo-yoed, and glaze over when you try to explain anything to them about...
Briana Theroux
- Oct 29, 2020
- 1 min
Shifting Your Mindset To Other Health Markers Once You Reach Your Goal Weight
How do you change your habits to prevent weight loss and weight regain? First and foremost, you need to change your perspective. You...
Briana Theroux
- Oct 26, 2020
- 1 min
How To Stop Sabotaging Your Weight Maintenance Efforts
In some people, the fat loss journey seems like cake until they hit their goal or milestone. Then, like the flip of a switch, things...
Briana Theroux
- Oct 20, 2020
- 1 min
Jealousy Unraveled
If you are truly monogamous, you can’t check out other people. How does that statement make you feel? We came across that on Twitter and...
Briana Theroux
- Oct 19, 2020
- 1 min
Hindsight 20-20. What To Do When Mistakes Happen?
Let’s talk about hindsight 20-20. It’s a saying that refers to the notion that you always have greater perspective when looking at past...
Briana Theroux
- Oct 16, 2020
- 2 min
Why Do Women Get So Much Hate For Wearing Makeup?
Why is it that some people hate on other women for wearing makeup? Why do they believe it is “fake” and unflattering? Let’s be real:...
Briana Theroux
- Oct 7, 2020
- 2 min
Vegan Diet: Part 2
This is the second of a two-part series on the vegan diet. In the first video, we talked the benefits people commonly experience on a...
Briana Theroux
- Oct 6, 2020
- 2 min
Vegan Diet: Part 1
This is the first of a two-part series on vegan diets. First thing is first… Let’s talk about the benefits. Weight loss One of the most...
Briana Theroux
- Oct 2, 2020
- 1 min
Actionable Steps When A Spouse Sabotages Dieting Efforts
What should you do if your spouse keeps sabotaging your dieting efforts? This is a common occurrence, where you want to diet and improve...
Briana Theroux
- Sep 30, 2020
- 1 min
Can You Love Someone Unconditionally?
Does unconditional love exist? We believe it does. We believe unconditional love exists because love isn’t transactional. Love is a...
Briana Theroux
- Sep 28, 2020
- 2 min
How To Give Advice
I have a question for everyone… How do you respond to people that confide in you or ask for life advice? Tell them exactly what you would...
Briana Theroux
- Sep 25, 2020
- 2 min
Carnivore Diet: Part 3
What are the risks of eating a high-protein diet for long periods of time? Kidney Disease Meta-analyses of high-protein diets have...
Briana Theroux
- Sep 24, 2020
- 2 min
Carnivore Diet: Part 2
How does a carnivore diet affect hormones? The two biggest changes you’ll see are high levels of stress hormones and reduced thyroid...
Healthy Living Blog
bottom of page