Could Reducing Endotoxins Be Why Your Health Improves?

Certain bacteria in the intestines produce endotoxins like ๐ญ๐ช๐ฑ๐ฐ๐ฑ๐ฐ๐ญ๐บ๐ด๐ข๐ค๐ค๐ฉ๐ข๐ณ๐ช๐ฅ๐ฆ๐ด, which can be absorbed into circulation and cause a state of ๐ฆ๐ฏ๐ฅ๐ฐ๐ต๐ฐ๐น๐ฆ๐ฎ๐ช๐ข that leads to low-grade inflammation throughout the body.โฃ
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One reason the modern Western diet high in starches and fat causes so much health problems is because the ๐๐๐ฎ๐ฟ๐ฐ๐ต๐ฒ๐ ๐ณ๐ฎ๐ฐ๐ถ๐น๐ถ๐๐ฎ๐๐ฒ ๐๐ต๐ฒ ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐ฒ๐ป๐ฑ๐ผ๐๐ผ๐ ๐ถ๐ป๐ ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ ๐ณ๐ฎ๐๐ ๐ฝ๐ฟ๐ผ๐บ๐ผ๐๐ฒ ๐ถ๐๐ ๐ฎ๐ฏ๐๐ผ๐ฟ๐ฝ๐๐ถ๐ผ๐ป. Perhaps reducing endotoxins is one reason why adopting a low-carb or low-fat diet benefits health?โฃ
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Less starch on a low-carb diet means less endotoxin production, so there arenโt a lot available to be absorbed from the increased fat intake.โฃ
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Less fat on a low-fat diet means less endotoxins are absorbed, so it doesnโt matter how much endotoxins you produce from eating more starch.โฃ
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Either of these approaches have been associated with improved health relative to a Western diet, and less endotoxins ๐ค๐ฐ๐ถ๐ญ๐ฅ ๐ฃ๐ฆ ๐ข ๐ณ๐ฆ๐ข๐ด๐ฐ๐ฏ ๐ธ๐ฉ๐บ.โฃ
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