Diet & Training Shifts During COVID-19
Updated: Apr 7, 2020

ย โฃ @tryin2bfit4life on the Gram, recently asked us how our diet and training has changed with the ๐๐๐ฐ ๐๐จ๐ซ๐ค lockdown. โฃ โฃ ๐๐ก๐ ๐ฌ๐ก๐จ๐ซ๐ญ ๐๐ง๐ฌ๐ฐ๐๐ซ ๐ข๐ฌ ๐ญ๐ก๐๐ญ ๐ข๐ญ ๐ก๐๐ฌ๐งโ๐ญ ๐ฆ๐ฎ๐๐ก.โฃ ย โฃ By large, our diet is the same as itโs always been, especially since we work from home and havenโt been too affected by this shut down in that regard. We are able to maintain most of our usual habits. I mean ๐ญ๐ฆ๐ตโ๐ด ๐ฃ๐ฆ ๐ฉ๐ฐ๐ฏ๐ฆ๐ด๐ต ๐ต๐ฉ๐ฐ๐ถ๐จ๐ฉ, there have been some burritos (New York locals, Al Horno has phenomenal healthy Mex). Weโve also had a couple nights of some of our other favorite treats! ๐๐ญ๐ซ๐๐ฌ๐ฌ ๐ข๐ฌ ๐ก๐ข๐ ๐ก ๐๐จ๐ซ ๐๐ฅ๐ฅ ๐จ๐ ๐ฎ๐ฌ ๐๐ฎ๐ซ๐ซ๐๐ง๐ญ๐ฅ๐ฒ, ๐ฌ๐จ ๐ซ๐ข๐ ๐ข๐๐ข๐ญ๐ฒ ๐ข๐ฌ ๐ฌ๐จ๐ฆ๐๐ญ๐ก๐ข๐ง๐ ๐ฐ๐ ๐๐ซ๐ ๐๐ฏ๐จ๐ข๐๐ข๐ง๐ ๐ญ๐จ ๐๐๐๐ซ๐๐๐ฌ๐/๐ฆ๐๐ง๐๐ ๐ ๐จ๐ฎ๐ซ ๐๐ฅ๐ฅ๐จ๐ฌ๐ญ๐๐ญ๐ข๐ ๐ฅ๐จ๐๐. โฃ โฃ Where the change really came was in our training since no gyms are open. We had our SelecTech dumbbells from storage delivered and have been using resistance bands. ๐๐ฐ๐ต๐ฉ ๐ฐ๐ง ๐ถ๐ด ๐ญ๐ฐ๐ท๐ฆ ๐ต๐ฐ ๐ธ๐ข๐ญ๐ฌ ๐ข๐ฏ๐ฅ ๐ธ๐ฆ ๐ข๐ณ๐ฆ ๐จ๐ฆ๐ต๐ต๐ช๐ฏ๐จ ๐ฑ๐ญ๐ฆ๐ฏ๐ต๐บ ๐ฐ๐ง ๐ง๐ณ๐ฆ๐ด๐ฉ ๐ข๐ช๐ณ. โฃ โฃ Itโs been different and we are really enjoying it, other than Alex wishing he could do some heavy barbell squats. โฃ โฃ Until thatโs possible, dumbbell lunges, Romanian deadlifts, and hip thrusts have been getting the job done for lower body. For the upper body, dumbbells and body weight work are pretty standard โ so there arenโt many changes in that department. โฃ โฃ I personally have been enjoying at home workout videos that have been a part of my life for the last 15 or so years when necessary. ๐ ๐ฅ๐จ๐ญ ๐จ๐ ๐ฉ๐๐จ๐ฉ๐ฅ๐ ๐ข๐ง ๐ญ๐ก๐ ๐๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐ฐ๐จ๐ซ๐ฅ๐ ๐ฅ๐ข๐ค๐ ๐ญ๐จ ๐ญ๐ก๐ซ๐จ๐ฐ ๐ฌ๐ก๐๐๐ ๐จ๐ง ๐ญ๐ก๐จ๐ฌ๐, ๐๐ฎ๐ญ ๐ ๐๐ข๐ง๐ ๐ญ๐ก๐๐ฆ ๐๐ฎ๐ง ๐๐ง๐ ๐ก๐ข๐ ๐ก๐ฅ๐ฒ ๐๐๐๐๐๐ญ๐ข๐ฏ๐. โฃ โฃ Ok friends! Now let me know how your training and eating has changed! โฃ
Comment over here. #health #covid19 #fitness #fitnessduringcovid #healthyeating #burritos #athomeworkouts #devonrexcat #healthtopics #coronavirus #gymclosures #momworkouts