How to make a healthy diet more appealing by shifting beliefs.

๐ง๐ฎ๐๐๐ฒ ๐ฝ๐ฟ๐ฒ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ฐ๐ฒ๐ ๐ฎ๐ป๐ฑ ๐ฐ๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ถ๐ป๐ด โฃ
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Have your taste preferences changed over time? Do you enjoy foods you once hated as a child? Do you still glamorize desserts? Do you love the taste of oysters or alcohol? โฃ
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๐๐ต๐ฒ๐ฐ๐ธ ๐๐ต๐ถ๐: ๐บ๐ฐ๐ถ๐ณ ๐ต๐ข๐ด๐ต๐ฆ๐ด ๐ข๐ณ๐ฆ ๐ฎ๐ข๐ญ๐ญ๐ฆ๐ข๐ฃ๐ญ๐ฆ. Your perceptions around certain foods and beverages play a huge role in determining how they taste, as does your exposure to them.โฃ
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Remember when you were a child and your parents said you had to eat all of your vegetables before you could have dessert?
That placed the dessert on a pedestal for you and made you perceive it as tastier than it was otherwise.โฃ

Or, how about alcohol? ๐ ๐ฐ๐ถ ๐ค๐ข๐ฏโ๐ต ๐ต๐ฉ๐ช๐ฏ๐ฌ ๐ฐ๐ง ๐ข ๐ฃ๐ฆ๐ต๐ต๐ฆ๐ณ ๐ฆ๐น๐ข๐ฎ๐ฑ๐ญ๐ฆ ๐ฐ๐ง ๐ต๐ข๐ด๐ต๐ฆ ๐ค๐ฐ๐ฏ๐ฅ๐ช๐ต๐ช๐ฐ๐ฏ๐ช๐ฏ๐จ. Give alcohol to a kid, or even most adults and they will find it disgusting; thereโs a reason people drink sugary mixed beverages to hide the alcoholโs taste. Yet, we still consume it and start to accustom our taste buds to it due to some belief that we need to enjoy it to be an adult.โฃ
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๐ฌ๐ผ๐ ๐ฐ๐ฎ๐ป ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ ๐๐ผ๐ ๐๐ฎ๐๐๐ฒ ๐ฝ๐ฟ๐ฒ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ฐ๐ฒ๐, so think about the food you want to be eating and make an effort to put those on a ๐ฑ๐ฆ๐ฅ๐ฆ๐ด๐ต๐ข๐ญ that encourages regular consumption. ๐ฌ๐ผ๐โ๐น๐น ๐น๐ฒ๐ฎ๐ฟ๐ป ๐๐ผ ๐น๐ถ๐ธ๐ฒ ๐๐ต๐ฒ๐บ. โฃ
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Now there are variables in taste preferences, but more often than not, ๐ธ๐ฆ ๐ค๐ณ๐ข๐ท๐ฆ ๐ธ๐ฉ๐ข๐ต ๐ธ๐ฆ ๐ข๐ณ๐ฆ ๐ค๐ฐ๐ฏ๐ฅ๐ช๐ต๐ช๐ฐ๐ฏ๐ฆ๐ฅ ๐ต๐ฐ ๐ฃ๐ฆ๐ญ๐ช๐ฆ๐ท๐ฆ ๐ช๐ด ๐ต๐ข๐ด๐ต๐บ ๐ฐ๐ณ ๐ฐ๐ง๐ง๐ฆ๐ณ๐ด ๐ถ๐ด ๐ข ๐ฑ๐ฆ๐ณ๐ค๐ฆ๐ช๐ท๐ฆ๐ฅ ๐ฃ๐ฆ๐ฏ๐ฆ๐ง๐ช๐ต. โฃ
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