How to make a healthy diet more appealing by shifting beliefs.
𝗧𝗮𝘀𝘁𝗲 𝗽𝗿𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀 𝗮𝗻𝗱 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴
Have your taste preferences changed over time? Do you enjoy foods you once hated as a child? Do you still glamorize desserts? Do you love the taste of oysters or alcohol?
𝗖𝗵𝗲𝗰𝗸 𝘁𝗵𝗶𝘀: 𝘺𝘰𝘶𝘳 𝘵𝘢𝘴𝘵𝘦𝘴 𝘢𝘳𝘦 𝘮𝘢𝘭𝘭𝘦𝘢𝘣𝘭𝘦. Your perceptions around certain foods and beverages play a huge role in determining how they taste, as does your exposure to them.
Remember when you were a child and your parents said you had to eat all of your vegetables before you could have dessert?
That placed the dessert on a pedestal for you and made you perceive it as tastier than it was otherwise.
Or, how about alcohol? 𝘠𝘰𝘶 𝘤𝘢𝘯’𝘵 𝘵𝘩𝘪𝘯𝘬 𝘰𝘧 𝘢 𝘣𝘦𝘵𝘵𝘦𝘳 𝘦𝘹𝘢𝘮𝘱𝘭𝘦 𝘰𝘧 𝘵𝘢𝘴𝘵𝘦 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘪𝘯𝘨. Give alcohol to a kid, or even most adults and they will find it disgusting; there’s a reason people drink sugary mixed beverages to hide the alcohol’s taste. Yet, we still consume it and start to accustom our taste buds to it due to some belief that we need to enjoy it to be an adult.
𝗬𝗼𝘂 𝗰𝗮𝗻 𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂 𝘁𝗮𝘀𝘁𝗲 𝗽𝗿𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀, so think about the food you want to be eating and make an effort to put those on a 𝘱𝘦𝘥𝘦𝘴𝘵𝘢𝘭 that encourages regular consumption. 𝗬𝗼𝘂’𝗹𝗹 𝗹𝗲𝗮𝗿𝗻 𝘁𝗼 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲𝗺.
Now there are variables in taste preferences, but more often than not, 𝘸𝘦 𝘤𝘳𝘢𝘷𝘦 𝘸𝘩𝘢𝘵 𝘸𝘦 𝘢𝘳𝘦 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘦𝘥 𝘵𝘰 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘪𝘴 𝘵𝘢𝘴𝘵𝘺 𝘰𝘳 𝘰𝘧𝘧𝘦𝘳𝘴 𝘶𝘴 𝘢 𝘱𝘦𝘳𝘤𝘦𝘪𝘷𝘦𝘥 𝘣𝘦𝘯𝘦𝘧𝘪𝘵.
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