• Briana Theroux

How to make a healthy diet more appealing by shifting beliefs.



๐—ง๐—ฎ๐˜€๐˜๐—ฒ ๐—ฝ๐—ฟ๐—ฒ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—ป๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ถ๐—ป๐—ด โฃ

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Have your taste preferences changed over time? Do you enjoy foods you once hated as a child? Do you still glamorize desserts? Do you love the taste of oysters or alcohol? โฃ

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๐—–๐—ต๐—ฒ๐—ฐ๐—ธ ๐˜๐—ต๐—ถ๐˜€: ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ต๐˜ข๐˜ด๐˜ต๐˜ฆ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ฎ๐˜ข๐˜ญ๐˜ญ๐˜ฆ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ. Your perceptions around certain foods and beverages play a huge role in determining how they taste, as does your exposure to them.โฃ

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Remember when you were a child and your parents said you had to eat all of your vegetables before you could have dessert?


That placed the dessert on a pedestal for you and made you perceive it as tastier than it was otherwise.โฃ


Or, how about alcohol? ๐˜ ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏโ€™๐˜ต ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ ๐˜ฐ๐˜ง ๐˜ข ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ฆ๐˜น๐˜ข๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ข๐˜ด๐˜ต๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ฅ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ช๐˜ฏ๐˜จ. Give alcohol to a kid, or even most adults and they will find it disgusting; thereโ€™s a reason people drink sugary mixed beverages to hide the alcoholโ€™s taste. Yet, we still consume it and start to accustom our taste buds to it due to some belief that we need to enjoy it to be an adult.โฃ

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๐—ฌ๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ฎ๐˜€๐˜๐—ฒ ๐—ฝ๐—ฟ๐—ฒ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€, so think about the food you want to be eating and make an effort to put those on a ๐˜ฑ๐˜ฆ๐˜ฅ๐˜ฆ๐˜ด๐˜ต๐˜ข๐˜ญ that encourages regular consumption. ๐—ฌ๐—ผ๐˜‚โ€™๐—น๐—น ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป ๐˜๐—ผ ๐—น๐—ถ๐—ธ๐—ฒ ๐˜๐—ต๐—ฒ๐—บ. โฃ

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Now there are variables in taste preferences, but more often than not, ๐˜ธ๐˜ฆ ๐˜ค๐˜ณ๐˜ข๐˜ท๐˜ฆ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ฅ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ท๐˜ฆ ๐˜ช๐˜ด ๐˜ต๐˜ข๐˜ด๐˜ต๐˜บ ๐˜ฐ๐˜ณ ๐˜ฐ๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ด ๐˜ถ๐˜ด ๐˜ข ๐˜ฑ๐˜ฆ๐˜ณ๐˜ค๐˜ฆ๐˜ช๐˜ท๐˜ฆ๐˜ฅ ๐˜ฃ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ง๐˜ช๐˜ต. โฃ



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ยฉ 2018 by BRIANA THEROUX. ALL RIGHTS RESERVED.