How To Put A Stop To Toxic Resentment



Resentment is the most toxic of all emotions in any relationship. ⁣⁣⁣⁣⁣

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As hurt and resentment accumulate in a relationship—it becomes harder, and harder, to empathize with the other persons perspective. ⁣⁣⁣⁣⁣

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𝘠𝘰𝘶 𝘩𝘢𝘷𝘦 𝘴𝘰 𝘧𝘶𝘤𝘬𝘪𝘯𝘨 𝘮𝘶𝘤𝘩 𝘶𝘯𝘩𝘦𝘢𝘳𝘥 𝘢𝘯𝘥 𝘶𝘯𝘤𝘢𝘳𝘦𝘥 𝘧𝘰𝘳 𝘱𝘢𝘪𝘯 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯; 𝘩𝘰𝘸 𝘤𝘰𝘶𝘭𝘥 𝘺𝘰𝘶 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘺 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘵𝘩𝘦𝘪𝘳𝘴? ⁣⁣⁣⁣⁣

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Here’s how it works: resentment, anger, and fear are all connected. We become trapped in a self-obsessed cycle of being afraid of the future, angry in the present, and filled with resentment over our past. ⁣⁣⁣⁣⁣

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The antidote to fear is faith, the remedy for anger is love, and the solution to resentment is acceptance.⁣⁣⁣⁣⁣ Be honest with yourself. ⁣⁣⁣⁣⁣If you’re still picturing slapping your bestie in the face every time they talk; or constantly complaining to your friends about how big of a pain in the ass your wife is; it’s time to check yourself. ⁣⁣⁣⁣⁣

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𝘙𝘦𝘴𝘦𝘯𝘵𝘮𝘦𝘯𝘵 𝘪𝘴 𝘢 𝘤𝘢𝘯𝘤𝘦𝘳 𝘵𝘩𝘢𝘵 𝘮𝘦𝘵𝘢𝘴𝘵𝘢𝘴𝘪𝘻𝘦𝘴 𝘢𝘯𝘥 𝘦𝘷𝘦𝘯𝘵𝘶𝘢𝘭𝘭𝘺 𝘮𝘢𝘬𝘦𝘴 𝘪𝘵 𝘪𝘮𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦 𝘧𝘰𝘳 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱 𝘵𝘰 𝘦𝘹𝘪𝘴𝘵. ⁣⁣⁣⁣

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If you allow yourself to become angry or resentful whenever situations don’t go the way you prefer, then you are effectively giving control of your feelings to others.⁣⁣⁣⁣⁣

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Resentment is the re-experiencing of past injustices—real or perceived—and the old feelings of anger connected to them. ⁣⁣⁣⁣⁣


Meaning resent is often built on a foundation of distorted beliefs that other humans should or must act in the way that you want them to.



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#resentment #relationships #emotionalhealth #mentalhealth #mindset

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