• Briana Theroux

Tummy Troubles? Heres What It Could Be!


Two relatively common intestinal conditions are irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO).โฃ

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IBS isnโ€™t a disease per se, because it doesnโ€™t have a defined etiology and diagnosis is based on a cluster of symptoms. You can have diarrhea, constipation, or both, ๐˜ข๐˜ฏ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ญ๐˜ญ ๐˜ณ๐˜ฆ๐˜ข๐˜ค๐˜ต ๐˜ฑ๐˜ฐ๐˜ฐ๐˜ณ๐˜ญ๐˜บ ๐˜ต๐˜ฐ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ๐˜ด ๐˜ฅ๐˜ฆ๐˜ฑ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ด๐˜ช๐˜ต๐˜ถ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ. Itโ€™s hard to give blanket recommendations here because it is a condition that requires self-experimentation to determine what foods work best with your digestive system.โฃ

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The cluster of symptoms is some combination of bloating, gas, pain, and distention. โฃ

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BUT slow down and donโ€™t diagnose yourself just yet; ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ด๐˜บ๐˜ฎ๐˜ฑ๐˜ต๐˜ฐ๐˜ฎ๐˜ด ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด๐˜ฏโ€™๐˜ต ๐˜ช๐˜ฏ๐˜ฅ๐˜ช๐˜ค๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฆ๐˜ง๐˜ช๐˜ฏ๐˜ช๐˜ต๐˜ฆ๐˜ญ๐˜บ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜๐˜‰๐˜š. If you have gas or bloat after eating certain foods, that is normal even if you have been conditioned to believe otherwise. Listen up ladies, if you want a flat stomach, then own that and avoid the foods you need to, but donโ€™t hide behind a veil of IBS.โฃ

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Another issue that some experience is SIBO (๐˜ด๐˜ฎ๐˜ข๐˜ญ๐˜ญ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ด๐˜ต๐˜ช๐˜ฏ๐˜ข๐˜ญ ๐˜ฃ๐˜ข๐˜ค๐˜ต๐˜ฆ๐˜ณ๐˜ช๐˜ข๐˜ญ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜จ๐˜ณ๐˜ฐ๐˜ธ๐˜ต๐˜ฉ). SIBO involves bacterial fermentations of sugars in the small intestine before they can be absorbed, causing gas, bloating, and discomfort. It usually requires paying attention to sugar intake to help reduce bacterial growth and fermentation, along with antibiotics/herbs to eliminate the bacteria entirely.โฃ


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