Why Is Change So Hard
๐๐ก๐๐ง๐ ๐ ๐ข๐ฌ ๐ก๐๐ซ๐!โฃ
Our minds have routines and habits and perceptions that make changing your behaviors and beliefs hard as fuck. โฃ
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If you engage on the journey of change, then you need to be aware of your mindโs ways to sabotage your efforts: ๐ฌ๐๐ฅ๐-๐๐จ๐ฎ๐๐ญ, ๐๐ง๐ฑ๐ข๐๐ญ๐ฒ, ๐๐จ๐ง๐๐ฎ๐ฌ๐ข๐จ๐ง. โฃ
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When we decide itโs time to step up to the plate and shift our self sabotaging behaviors, the mind will fabricate all sorts of self doubt, anxiety, and confusion. The reason being itโs behaviors are constructed from habits. In other words it has a difficult time grasping new ideas because it is filtering them through old paradigms. โฃ
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๐๐จ๐ฎ ๐ง๐๐๐ ๐ญ๐จ ๐ญ๐ซ๐ฎ๐ฌ๐ญ ๐ญ๐ก๐ ๐ฉ๐ซ๐จ๐๐๐ฌ๐ฌ; ๐ญ๐ซ๐ฎ๐ฌ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ข๐ ๐ก๐๐ซ ๐ฌ๐๐ฅ๐ ๐๐ง๐ ๐ญ๐ก๐ ๐ฆ๐ข๐ง๐ ๐ฌ๐ญ๐๐ญ๐ ๐ฒ๐จ๐ฎ ๐ฎ๐ฌ๐๐ ๐ญ๐จ ๐ฌ๐๐ญ ๐ญ๐ก๐ ๐ ๐จ๐๐ฅ.โฃ
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For example, if you regularly drink to cope with stress, and you decide to find a new coping method because of alcoholโs harms to your health and wellbeing, then you need to power through all of the little voices in your head that that try to maintain the old routine. Or if you prefer to use food for comfort the same applies. Justโฆ ignore that self sabotaging voice and remember that you set your higher goals at a threshold moment. A moment when everything was clear to you what you truly desire out of life. โฃ
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๐ ๐ฐ๐ข๐ฅ๐ฅ ๐ฅ๐๐๐ฏ๐ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ญ๐ก ๐จ๐ง๐ ๐ฅ๐๐ฌ๐ญ ๐ง๐จ๐ญ๐: Remember that your thoughts arenโt always accurate, especially in moments of high emotional volatility. Eventually the inner tension passes and clarity returns. Once the new habits become integrated there is little self doubt. Just persevere and things will shift like ๐ฎ๐ข๐จ๐ช๐ค.
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