Radiant Beauty: My At-Home Beauty Care Must-Haves
As I near my Queen era, I’m consistently asked what I do for my face to keep it so fresh. For any newbies here, I encourage you to look...
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Briana Theroux
- Sep 9
- 3 min
Reframing Cancer: My Personal Journey with Diet, Stress, and Healing
Question time! “How did your cancer diagnosis change your diet? How do you eat differently now?” This video has been sitting in my camera...
Briana Theroux
- Feb 24
- 2 min
Why Is My Child Always Sick?
Why is my child always sick? It’s a pretty simple question, but one that rummages the minds of many parents. Thankfully, the answer is...
Briana Theroux
- Jan 2, 2022
- 2 min
Starvation Mode Explained
Some people, especially small women, require very few calories to sustain their daily activities (I don't make the rules). This makes...
Briana Theroux
- Oct 7, 2021
- 2 min
Is My Diet Sustainable & Healthy?
Any diet can be healthy in the short-term, particularly if it is causing fat loss and resolving obesity. Given the massive negative...
Briana Theroux
- Apr 15, 2021
- 2 min
Why The BMI Isn't Racist
If you Google “BMI is racist”, there’s no shortage of articles that pop up supporting this silly idea. Yes, it’s silly and I will...
Briana Theroux
- Jan 6, 2021
- 2 min
Normalization Of Obesity
There’s been a Cosmo magazine cover circulating lately that shows morbidly obese women with the words “this is healthy”. They started...
Briana Theroux
- Jan 4, 2021
- 3 min
Increasing Sex Drive For Women
We recently got a question on Facebook about how to increase sexual desire and libido in women. Sex is nothing to be shameful about...
Briana Theroux
- Dec 23, 2020
- 2 min
How To Minimize Fat Gain Over The Holidays
The winter holidays are traditionally a time of family gatherings and feasts. There’s no shortage of delicious food on the table during...
Briana Theroux
- Dec 15, 2020
- 2 min
Does Sun Exposure Cause Melanoma?
Let’s talk about melanoma and sun exposure! 1.) Most melanomas (~80%) are present on areas rarely or intermittently exposed to sunlight....
Briana Theroux
- Nov 16, 2020
- 1 min
Navigating Social Events When Dieting
How do you navigate social events with friends and family when you’re trying to diet? First and foremost, establish hard lines. You need...
Briana Theroux
- Nov 9, 2020
- 1 min
How Do You Get Your Friends To Eat Healthier?
How do you help friends who have done every fad diet in existence, yo-yoed, and glaze over when you try to explain anything to them about...
Briana Theroux
- Oct 29, 2020
- 1 min
Shifting Your Mindset To Other Health Markers Once You Reach Your Goal Weight
How do you change your habits to prevent weight loss and weight regain? First and foremost, you need to change your perspective. You...
Briana Theroux
- Oct 26, 2020
- 1 min
How To Stop Sabotaging Your Weight Maintenance Efforts
In some people, the fat loss journey seems like cake until they hit their goal or milestone. Then, like the flip of a switch, things...
Briana Theroux
- Oct 7, 2020
- 2 min
Vegan Diet: Part 2
This is the second of a two-part series on the vegan diet. In the first video, we talked the benefits people commonly experience on a...
Briana Theroux
- Oct 6, 2020
- 2 min
Vegan Diet: Part 1
This is the first of a two-part series on vegan diets. First thing is first… Let’s talk about the benefits. Weight loss One of the most...
Briana Theroux
- Oct 2, 2020
- 1 min
Actionable Steps When A Spouse Sabotages Dieting Efforts
What should you do if your spouse keeps sabotaging your dieting efforts? This is a common occurrence, where you want to diet and improve...
Briana Theroux
- Sep 25, 2020
- 2 min
Carnivore Diet: Part 3
What are the risks of eating a high-protein diet for long periods of time? Kidney Disease Meta-analyses of high-protein diets have...
Briana Theroux
- Sep 24, 2020
- 2 min
Carnivore Diet: Part 2
How does a carnivore diet affect hormones? The two biggest changes you’ll see are high levels of stress hormones and reduced thyroid...
Briana Theroux
- Sep 23, 2020
- 1 min
Carnivore Diet: Part 1
This is the first of a 3-part series on the carnivore diet. Why do people experience benefits from going carnivore? 1.) It’s a...
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