A hedonic reset where you purposely make your diet bland so as to help reset your palate and re-establish normal taste preferences. Sound...

Does fructose preferentially refill liver glycogen, or just make you fat? ⁣ For anyone working out regularly, consuming some fructose (15...

There’s a lot of misunderstandings around detoxifying the body. On the one hand, you have many in the “evidence-based” crowd saying detox...

For those of you who have been undereating protein for a long time, you’ll find that increasing your protein intake to an adequate amount...

Hey everyone! I'm incredibly proud to announce that my first program — The Fat Loss Blueprint — has finally launched. Most diet and fat lo

⁣ If you could 𝘥𝘢𝘮𝘢𝘨𝘦 𝘺𝘰𝘶𝘳 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘴𝘮, or slow it down so much that weight loss was impossible, how could anorexia or...

So many people think that fruit is 𝗯𝗮𝗱 𝗳𝗼𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 because of its sugar content, particularly fructose.⁣ ⁣ 𝗦𝘂𝗴𝗮𝗿 𝗶𝘀 𝘀�...

𝗧𝗮𝘀𝘁𝗲 𝗽𝗿𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀 𝗮𝗻𝗱 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 ⁣ ⁣ Have your taste preferences changed over time? Do you enjoy foods y...

𝐃𝐨 𝐲𝐨𝐮 𝐭𝐞𝐧𝐝 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐡𝐚𝐛𝐢𝐭𝐬 𝐨𝐟 𝐭𝐡𝐨𝐬𝐞 𝐲𝐨𝐮 𝐬𝐩𝐞𝐧𝐝 𝐦𝐨𝐬𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐭𝐢𝐦𝐞 𝐰𝐢𝐭𝐡? ⁣...

⁣ No, your metabolism isn’t 𝘣𝘳𝘰𝘬𝘦𝘯, you aren’t a 𝘴𝘱𝘦𝘤𝘪𝘢𝘭 𝘴𝘯𝘰𝘸𝘧𝘭𝘢𝘬𝘦, you’re simply human.⁣ ⁣ People are notoriously ...

⁣ When we embark on our 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘰𝘧 𝘤𝘩𝘢𝘯𝘨𝘦, whatever that change may be, things can be difficult. We are 𝘢𝘤𝘵𝘪𝘷𝘦𝘭𝘺 t...

⁣ 𝗚𝗲𝘁 𝘁𝗵𝗶𝘀: ensuring you get ample potassium is critical for optimal health.⁣ ⁣ This is generally easy to do if you eat a whole-fo...

⁣ 𝗔 𝗳𝗿𝗲𝗾𝘂𝗲𝗻𝘁 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝗽𝗮𝗴𝗲: 𝘞𝘩𝘺 𝘥𝘰 𝘐 𝘴𝘮𝘦𝘭𝘭 𝘭𝘪𝘬𝘦 𝘤𝘢𝘵 𝘱𝘪𝘴𝘴?!⁣ ⁣ It’s common for ...

𝐓𝐡𝐞 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐜𝐞 𝐨𝐟 𝐬𝐨𝐝𝐢𝐮𝐦 𝐢𝐧 𝐚 𝐰𝐡𝐨𝐥𝐞 𝐟𝐨𝐨𝐝𝐬 𝐝𝐢𝐞𝐭. ⁣ ⁣ Many people eating a mostly whole-foods diet ge...

People like to 𝘨𝘳𝘢𝘷𝘪𝘵𝘢𝘵𝘦 𝘵𝘰 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘴, and diet is no exception. We know that chronically overeating shortens lifespan, so therefore

So please consider this 𝘦𝘹𝘵𝘳𝘦𝘮𝘦, but 𝘦𝘮𝘱𝘢𝘵𝘩𝘦𝘵𝘪𝘤 and 𝘳𝘢𝘥𝘪𝘤𝘢𝘭, idea when typing up your comment: 𝗜𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗻𝗶𝗰𝗲 𝘁𝗼 𝘀𝗮𝘆, 𝘀𝗮𝘆 𝗻𝗼𝘁𝗵𝗶𝗻𝗴.

As most of us explore the inner workings of our homes, we are developing a host of new habits, ones that will stay with us for some time.⁣

How has our diet and training has changed with the 𝐍𝐞𝐰 𝐘𝐨𝐫𝐤 lockdown. ⁣

Paying attention to the calories and macronutrients you get from food is valuable from both a health and body composition standpoint, but it

🍷Basically, the body focuses on detoxing the alcohol rather than using other nutrients as an energy source, so you have a greater