Some people, especially small women, require very few calories to sustain their daily activities (I don't make the rules). This makes...

Any diet can be healthy in the short-term, particularly if it is causing fat loss and resolving obesity. Given the massive negative...

If you Google “BMI is racist”, there’s no shortage of articles that pop up supporting this silly idea. Yes, it’s silly and I will...

There’s been a Cosmo magazine cover circulating lately that shows morbidly obese women with the words “this is healthy”. They started...

The winter holidays are traditionally a time of family gatherings and feasts. There’s no shortage of delicious food on the table during...

How do you navigate social events with friends and family when you’re trying to diet? First and foremost, establish hard lines. You need...

How do you help friends who have done every fad diet in existence, yo-yoed, and glaze over when you try to explain anything to them about...

How do you change your habits to prevent weight loss and weight regain? First and foremost, you need to change your perspective. You...

In some people, the fat loss journey seems like cake until they hit their goal or milestone. Then, like the flip of a switch, things...

This is the second of a two-part series on the vegan diet. In the first video, we talked the benefits people commonly experience on a...

This is the first of a two-part series on vegan diets. First thing is first… Let’s talk about the benefits. Weight loss One of the most...

What should you do if your spouse keeps sabotaging your dieting efforts? This is a common occurrence, where you want to diet and improve...