Starvation Mode Explained
Some people, especially small women, require very few calories to sustain their daily activities (I don't make the rules). This makes...
Starvation Mode Explained
Is My Diet Sustainable & Healthy?
Why The BMI Isn't Racist
Normalization Of Obesity
How To Minimize Fat Gain Over The Holidays
Navigating Social Events When Dieting
How Do You Get Your Friends To Eat Healthier?
Shifting Your Mindset To Other Health Markers Once You Reach Your Goal Weight
How To Stop Sabotaging Your Weight Maintenance Efforts
Vegan Diet: Part 2
Vegan Diet: Part 1
Actionable Steps When A Spouse Sabotages Dieting Efforts
Carnivore Diet: Part 3
Carnivore Diet: Part 2
Carnivore Diet: Part 1
Why Are Some People Resistant To Change?
Should You Take EAAs or BCAAs If You Can’t Meet Your Daily Protein Quota?
Dietary Fats & Toxicity
Food Addiction Explained: Part 2
Food Addiction Explained: Part 1