Starvation Mode Explained
Some people, especially small women, require very few calories to sustain their daily activities (I don't make the rules). This makes...
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Briana Theroux
- Oct 7, 2021
- 2 min
Is My Diet Sustainable & Healthy?
Any diet can be healthy in the short-term, particularly if it is causing fat loss and resolving obesity. Given the massive negative...
Briana Theroux
- Apr 15, 2021
- 2 min
Why The BMI Isn't Racist
If you Google “BMI is racist”, there’s no shortage of articles that pop up supporting this silly idea. Yes, it’s silly and I will...
Briana Theroux
- Jan 6, 2021
- 2 min
Normalization Of Obesity
There’s been a Cosmo magazine cover circulating lately that shows morbidly obese women with the words “this is healthy”. They started...
Briana Theroux
- Dec 23, 2020
- 2 min
How To Minimize Fat Gain Over The Holidays
The winter holidays are traditionally a time of family gatherings and feasts. There’s no shortage of delicious food on the table during...
Briana Theroux
- Nov 16, 2020
- 1 min
Navigating Social Events When Dieting
How do you navigate social events with friends and family when you’re trying to diet? First and foremost, establish hard lines. You need...
Briana Theroux
- Nov 9, 2020
- 1 min
How Do You Get Your Friends To Eat Healthier?
How do you help friends who have done every fad diet in existence, yo-yoed, and glaze over when you try to explain anything to them about...
Briana Theroux
- Oct 29, 2020
- 1 min
Shifting Your Mindset To Other Health Markers Once You Reach Your Goal Weight
How do you change your habits to prevent weight loss and weight regain? First and foremost, you need to change your perspective. You...
Briana Theroux
- Oct 26, 2020
- 1 min
How To Stop Sabotaging Your Weight Maintenance Efforts
In some people, the fat loss journey seems like cake until they hit their goal or milestone. Then, like the flip of a switch, things...
Briana Theroux
- Oct 7, 2020
- 2 min
Vegan Diet: Part 2
This is the second of a two-part series on the vegan diet. In the first video, we talked the benefits people commonly experience on a...
Briana Theroux
- Oct 6, 2020
- 2 min
Vegan Diet: Part 1
This is the first of a two-part series on vegan diets. First thing is first… Let’s talk about the benefits. Weight loss One of the most...
Briana Theroux
- Oct 2, 2020
- 1 min
Actionable Steps When A Spouse Sabotages Dieting Efforts
What should you do if your spouse keeps sabotaging your dieting efforts? This is a common occurrence, where you want to diet and improve...
Briana Theroux
- Sep 25, 2020
- 2 min
Carnivore Diet: Part 3
What are the risks of eating a high-protein diet for long periods of time? Kidney Disease Meta-analyses of high-protein diets have...
Briana Theroux
- Sep 24, 2020
- 2 min
Carnivore Diet: Part 2
How does a carnivore diet affect hormones? The two biggest changes you’ll see are high levels of stress hormones and reduced thyroid...
Briana Theroux
- Sep 23, 2020
- 1 min
Carnivore Diet: Part 1
This is the first of a 3-part series on the carnivore diet. Why do people experience benefits from going carnivore? 1.) It’s a...
Briana Theroux
- Sep 18, 2020
- 1 min
Why Are Some People Resistant To Change?
One of the biggest obstacles of self-evolution is our self-identity. Let me break that down for you… In order to move forward in our...
Briana Theroux
- Sep 17, 2020
- 1 min
Should You Take EAAs or BCAAs If You Can’t Meet Your Daily Protein Quota?
Yeah, you should probably take some EAAs, or BCAAs if you don’t have EAAs available. But why not just us a protein powder, which is just...
Briana Theroux
- Sep 14, 2020
- 2 min
Dietary Fats & Toxicity
Let’s talk about fats and fatty acids. One of our listeners asked us to address our thoughts on saturated vs unsaturated fats and the...
Briana Theroux
- Sep 10, 2020
- 2 min
Food Addiction Explained: Part 2
Let’s continue our discussion on addictions. The most common belief paradigm around addiction is that addiction is a disease. That there...
Briana Theroux
- Sep 8, 2020
- 1 min
Food Addiction Explained: Part 1
Let’s talk about food addictions. Food addictions are incredibly similar to drug addictions, even if they operate on a lower risk /...
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