Briana TherouxJan 32 minStarvation Mode Explained Some people, especially small women, require very few calories to sustain their daily activities (I don't make the rules). This makes...
Briana TherouxOct 13, 20213 minA Family Of Three We Will BeWhat’s with people already pressuring me to have another baby after this one?! Short answer for everyone: hopefully never. I say...
Briana TherouxOct 7, 20212 min Is My Diet Sustainable & Healthy? Any diet can be healthy in the short-term, particularly if it is causing fat loss and resolving obesity. Given the massive negative...
Briana TherouxOct 1, 202119 minPhoenix Arizona Birth Centers: A Review & My Personal Experience There are only two birth centers that come up when you Google "Phoenix Birth Centers", and I have now worked with both. The differences...
Briana TherouxAug 28, 20212 minPregnancy Nutrition & ExerciseIn this video & blog post we wanted to talk briefly about pregnancy nutrition and exercise, and what I’ve been doing in this regard to...
Briana TherouxJul 27, 20212 minThe Difference Between Responding & Reacting Humans are emotional creatures. I know shocking… We have emotions for a reason, but most of the time acting on those emotions isn’t the...
Briana TherouxJun 28, 20213 minLet's Try This Again: Baby Leaf 2022Baby Leaf coming January 4th, 2022! Most of you know that we had a 12-week loss last July. If you haven’t read about it, you can here....
Briana TherouxJun 23, 20211 minWhen External Validation Goes Too FarEveryone seeks external validation. It feels yummy to be acknowledged by your peers and those your respect. It doesn’t matter if it is in...
Briana TherouxMay 27, 20212 minWhy People Offend Us: Spoiler, They Don't The key point about being offended: it’s exclusively a function of your inner world and has nothing to do with the person offending you....
Briana TherouxApr 15, 20212 minWhy The BMI Isn't RacistIf you Google “BMI is racist”, there’s no shortage of articles that pop up supporting this silly idea. Yes, it’s silly and I will...
Briana TherouxApr 10, 20212 minThe Problem With Social Activism Friendly reminder: it doesn’t matter what you are trying to promote, you should go about it by building everyone up rather than tearing...
Briana TherouxMar 31, 20212 minWhy It Is Misogynistic To Call A Woman A "Pick-Me Bitch"According to modern feminists any woman that disagrees with them is a “pick-me bitch”. Yes, I have had this label placed upon me many...
Briana TherouxMar 21, 20215 minTen Truisms I Learned In Thirty Six YearsTHREE SIX TODAY! I thought I’d share some epiphanies/learning curves/musings. These truisms have allowed me to live with radical...
Briana TherouxMar 19, 20212 minSigns Of Codependency Codependency is a learned behavior of seeking love and validation based on feelings of insecurity or inadequacy. It’s an unconscious...
Briana TherouxMar 16, 20211 minTransathletes Performance In SportsWe wanted to talk about the data regarding transathletes performance in sports, with a particular focus on transwomen who were born as a...
Briana TherouxMar 10, 20213 minSunk Cost Fallacy Let’s talk about cognitive biases: Sunk Cost Fallacy The sunk cost fallacy is where you continue to move forward with a decision using...
Briana TherouxMar 6, 20211 minSecure vs Insecure Responses It’s not uncommon for your partner or close friend to confide in your that they are having a rough day. How you respond can have a huge...
Briana TherouxMar 2, 20212 minReframing Life Problems Is Essential For Happiness No one likes having problems in life. We like things to be easy; ’tis human nature. Obstacles are inconvenient, terrifying, and seem like...
Briana TherouxFeb 24, 20212 min5 Reframing Strategies For Common Cognitive DistortionsWe all get wrapped up in the moment at times, and it’s not always a bad thing. However, it does reduce our ability to objectively assess...
Briana TherouxFeb 19, 20213 minFraming Effect Bias Let’s talk about cognitive biases: Framing Effect Bias The framing effect bias describes the tendency to draw different conclusions from...