How has our diet and training has changed with the 𝐍𝐞𝐰 𝐘𝐨𝐫𝐤 lockdown. ⁣

Oleuropein is patented in the US for antiviral activity against various viral diseases, such as herpes, hepatitis, rotavirus, and the

Paying attention to the calories and macronutrients you get from food is valuable from both a health and body composition standpoint, but it

This speculation could be flat-out wrong and direct investigation can answer that, but at this moment there is no reason to believe that

That right there is how an addiction to love manifests. We will do anything to get that hit, just like a strung out junkie.

⁣What if I told you they aren’t. What if I told you that rudeness is just our ego creating 𝘷𝘪𝘭𝘭𝘢𝘪𝘯𝘴 and making us into 𝘷𝘪𝘤𝘵𝘪𝘮𝘴. ⁣

While many of you many be familiar with these terms as they relate to your relationship with other people, but that’s only part of the story

It’s a method that you can use whenever you are caught in the midst of a negative situation, be it with another human or current events.

🍷Basically, the body focuses on detoxing the alcohol rather than using other nutrients as an energy source, so you have a greater

Did you know that includes liquor stores? One of the reasons given for liquor stores remaining open is to prevent the influx of hospital

It’s an understandable measure to try and minimize exposure within the population, but many people are really taking a hit from it.

The 𝘦𝘨𝘰 is our sense of self and self-image. It develops during childhood and is not only completely normal, but is essential for healthy f

There are many misconceptions about the relationship between sun exposure and melanoma, with the conventional viewpoint being that sun expos

We cannot apply the same tactics to children as we do to adults, for example, tight control of foods, high volume low calorie options, low

Everyone is going to respond to dairy differently, so you need to focus on how various forms of dairy impact YOU.

If you know any elderly around you, then offer to help with their grocery shopping or take some time to talk to them.

How does wearing a sports bra take away from someone’s knowledge or credibility? 𝘐𝘵 𝘥𝘰𝘦𝘴𝘯’𝘵.⁣

Autophagy is always going on due to its necessity for cleaning up and the #𝟭 thing that stimulates it is a cellular energy deficit. ⁣

Research is consistent that fiber supplements and high-fiber diets strengthen the integrity of the intestinal barrier and promote the growth

It’s really easy for conflicts to intensify and spiral out of control; for us to become focused on being right and them being wrong;