Everyone behaves poorly in relationships every now and again. It’s normal and generally not an issue. If certain behaviors persist for a w...

Keep your eyes on these 5 red flags that your relationship is unhealthy. 1.) Your expectations are different. It’s normal to have differi...

For those of you who have been undereating protein for a long time, you’ll find that increasing your protein intake to an adequate amount...

What controls your successes and failures? Those with a strong internal locus of control believe that things in their life happen primari...

𝐋𝐞𝐭’𝐬 𝘁𝗮𝗹𝗸 𝐚𝐛𝐨𝐮𝐭 𝐜𝐨𝐧𝐭𝐫𝐨𝐯𝐞𝐫𝐬𝐢𝐚𝐥 𝐝𝐢𝐬𝐜𝐮𝐬𝐬𝐢𝐨𝐧𝐬!⁣ ⁣ The way you communicate with people can really 𝘮𝘢𝘬...

Certain bacteria in the intestines produce endotoxins like 𝘭𝘪𝘱𝘰𝘱𝘰𝘭𝘺𝘴𝘢𝘤𝘤𝘩𝘢𝘳𝘪𝘥𝘦𝘴, which can be absorbed into circulation...

𝐂𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐡𝐚𝐫𝐝!⁣ Our minds have routines and habits and perceptions that make changing your behaviors and beliefs hard as fuc...

𝐋𝐚𝐛𝐞𝐥𝐢𝐧𝐠 𝐓𝐡𝐞𝐨𝐫𝐲⁣ ⁣ Labeling theory states that 𝘴𝘦𝘭𝘧-𝘪𝘥𝘦𝘯𝘵𝘪𝘵𝘺 and 𝘣𝘦𝘩𝘢𝘷𝘪𝘰𝘳 𝘰𝘧 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭𝘴 i...

𝗪𝐡𝐚𝐭 𝐢𝐟 𝐰𝐞 𝐭𝐨𝐥𝐝 𝐲𝐨𝐮 𝐭𝐡𝐚𝐭 𝐚𝐥𝐭𝐫𝐮𝐢𝐬𝐦 𝐢𝐬 𝐚 𝐦𝐲𝐭𝐡?⁣ ⁣ 𝐕𝐢𝐫𝐭𝐮𝐞 𝐬𝐢𝐠𝐧𝐚𝐥𝐢𝐧𝐠 —> The action or practi...

𝐕𝐞𝐠𝐚𝐧𝐢𝐬𝐦 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐞𝐭𝐡𝐢𝐜𝐚𝐥 𝐚𝐫𝐠𝐮𝐦𝐞𝐧𝐭⁣ Let’s talk about the ethical reasons that people go vegan. You know becau...

Hey everyone! I'm incredibly proud to announce that my first program — The Fat Loss Blueprint — has finally launched. Most diet and fat lo

𝗪𝗲 𝗮𝗹𝗹 𝗵𝗮𝘃𝗲 𝘁𝗿𝗮𝘂𝗺𝗮; 𝗮𝗹𝗹 𝗼𝗳 𝘂𝘀.⁣ ⁣ But, how many of you have pulled away from friends, family, or loved ones thinkin...

In order to overcome your self-doubt, you need to do three things: Ask yourself the following questions: What is the cause of the doubt? ...

PRE-biotics are a specific type of fiber that facilitates the growth and maintenance of specific beneficial bacteria within the intestina...

Two relatively common intestinal conditions are irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO).⁣ ⁣ IBS i...

𝐈𝐬 𝐡𝐨𝐧𝐞𝐲 𝐣𝐮𝐬𝐭 𝐠𝐥𝐨𝐫𝐢𝐟𝐢𝐞𝐝 𝐬𝐮𝐠𝐚𝐫?⁣ ⁣ A lot of people think of honey as a “𝘯𝘢𝘵𝘶𝘳𝘢𝘭” source of sugar that is h...

⁣ If you could 𝘥𝘢𝘮𝘢𝘨𝘦 𝘺𝘰𝘶𝘳 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘴𝘮, or slow it down so much that weight loss was impossible, how could anorexia or...

So many people think that fruit is 𝗯𝗮𝗱 𝗳𝗼𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 because of its sugar content, particularly fructose.⁣ ⁣ 𝗦𝘂𝗴𝗮𝗿 𝗶𝘀 𝘀�...

𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝, 𝐏𝐀𝐔𝐒𝐄!⁣  ⁣ It’s really important to remember to 𝘱𝘢𝘶𝘴𝘦 when you feel s...

Everyone has 𝘰𝘱𝘪𝘯𝘪𝘰𝘯𝘴. Some opinions are more informed than others. Most people don’t recognize this.⁣ ⁣ We live in an age where ...