Some people, especially small women, require very few calories to sustain their daily activities (I don't make the rules). This makes...

What’s with people already pressuring me to have another baby after this one?! Short answer for everyone: hopefully never. I say...

Any diet can be healthy in the short-term, particularly if it is causing fat loss and resolving obesity. Given the massive negative...

There are only two birth centers that come up when you Google "Phoenix Birth Centers", and I have now worked with both. The differences...

In this video & blog post we wanted to talk briefly about pregnancy nutrition and exercise, and what I’ve been doing in this regard to...

Humans are emotional creatures. I know shocking… We have emotions for a reason, but most of the time acting on those emotions isn’t the...

Baby Leaf coming January 4th, 2022! Most of you know that we had a 12-week loss last July. If you haven’t read about it, you can here....

Everyone seeks external validation. It feels yummy to be acknowledged by your peers and those your respect. It doesn’t matter if it is in...

The key point about being offended: it’s exclusively a function of your inner world and has nothing to do with the person offending you....

If you Google “BMI is racist”, there’s no shortage of articles that pop up supporting this silly idea. Yes, it’s silly and I will...

Friendly reminder: it doesn’t matter what you are trying to promote, you should go about it by building everyone up rather than tearing...

According to modern feminists any woman that disagrees with them is a “pick-me bitch”. Yes, I have had this label placed upon me many...