A hedonic reset where you purposely make your diet bland so as to help reset your palate and re-establish normal taste preferences. Sound...

Let’s talk about self victimization! It’s timely to bring this topic up because when the world is falling apart, people generally fall in...

Does fructose preferentially refill liver glycogen, or just make you fat? ⁣ For anyone working out regularly, consuming some fructose (15...

There’s a lot of misunderstandings around detoxifying the body. On the one hand, you have many in the “evidence-based” crowd saying detox...

How many of you have ever presented your credentials as validation for your knowledge? It’s not uncommon to meet individuals that have cr...

In healthy relationships communication is key. When we communicate our perspective, needs and desires — your partner can do their part in...

Nobody likes people that are passive aggressive because it’s wastes everyone’s time and is a shady way around being honest. We hit on the...

Let’s talk about being direct! The main reason I’ve been referred to as a bitch my entire life... not because I am, but rather because no...

Everyone behaves poorly in relationships every now and again. It’s normal and generally not an issue. If certain behaviors persist for a w...

Keep your eyes on these 5 red flags that your relationship is unhealthy. 1.) Your expectations are different. It’s normal to have differi...

For those of you who have been undereating protein for a long time, you’ll find that increasing your protein intake to an adequate amount...

What controls your successes and failures? Those with a strong internal locus of control believe that things in their life happen primari...

𝐋𝐞𝐭’𝐬 𝘁𝗮𝗹𝗸 𝐚𝐛𝐨𝐮𝐭 𝐜𝐨𝐧𝐭𝐫𝐨𝐯𝐞𝐫𝐬𝐢𝐚𝐥 𝐝𝐢𝐬𝐜𝐮𝐬𝐬𝐢𝐨𝐧𝐬!⁣ ⁣ The way you communicate with people can really 𝘮𝘢𝘬...

Certain bacteria in the intestines produce endotoxins like 𝘭𝘪𝘱𝘰𝘱𝘰𝘭𝘺𝘴𝘢𝘤𝘤𝘩𝘢𝘳𝘪𝘥𝘦𝘴, which can be absorbed into circulation...

𝐂𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐡𝐚𝐫𝐝!⁣ Our minds have routines and habits and perceptions that make changing your behaviors and beliefs hard as fuc...

𝐋𝐚𝐛𝐞𝐥𝐢𝐧𝐠 𝐓𝐡𝐞𝐨𝐫𝐲⁣ ⁣ Labeling theory states that 𝘴𝘦𝘭𝘧-𝘪𝘥𝘦𝘯𝘵𝘪𝘵𝘺 and 𝘣𝘦𝘩𝘢𝘷𝘪𝘰𝘳 𝘰𝘧 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭𝘴 i...

𝗪𝐡𝐚𝐭 𝐢𝐟 𝐰𝐞 𝐭𝐨𝐥𝐝 𝐲𝐨𝐮 𝐭𝐡𝐚𝐭 𝐚𝐥𝐭𝐫𝐮𝐢𝐬𝐦 𝐢𝐬 𝐚 𝐦𝐲𝐭𝐡?⁣ ⁣ 𝐕𝐢𝐫𝐭𝐮𝐞 𝐬𝐢𝐠𝐧𝐚𝐥𝐢𝐧𝐠 —> The action or practi...

𝐕𝐞𝐠𝐚𝐧𝐢𝐬𝐦 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐞𝐭𝐡𝐢𝐜𝐚𝐥 𝐚𝐫𝐠𝐮𝐦𝐞𝐧𝐭⁣ Let’s talk about the ethical reasons that people go vegan. You know becau...

Hey everyone! I'm incredibly proud to announce that my first program — The Fat Loss Blueprint — has finally launched. Most diet and fat lo

𝗪𝗲 𝗮𝗹𝗹 𝗵𝗮𝘃𝗲 𝘁𝗿𝗮𝘂𝗺𝗮; 𝗮𝗹𝗹 𝗼𝗳 𝘂𝘀.⁣ ⁣ But, how many of you have pulled away from friends, family, or loved ones thinkin...