Briana TherouxMay 61 minWhat's Wrong With Trying To Save People? 𝗜𝗳 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗮𝘀 𝗱𝗿𝗼𝘄𝗻𝗶𝗻𝗴, 𝘄𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗷𝘂𝗺𝗽 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗼𝗰𝗲𝗮𝗻 𝘁𝗼 𝘀𝗮𝘃𝗲 𝘁𝗵𝗲𝗺 𝗶𝗳 𝘆𝗼𝘂 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗰𝗼𝘂...
Briana TherouxApr 213 minHow To Embrace Your Inner Darkness: Your Shadow Self 𝘉𝘦𝘯𝘦𝘢𝘵𝘩 𝘵𝘩𝘦 𝘴𝘰𝘤𝘪𝘢𝘭 𝘮𝘢𝘴𝘬 𝘸𝘦 𝘸𝘦𝘢𝘳 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺, 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘢 𝘩𝘪𝘥𝘥𝘦𝘯 𝘴𝘩𝘢𝘥𝘰𝘸 𝘴𝘪𝘥𝘦: 𝘢𝘯 𝘪𝘮𝘱𝘶𝘭𝘴𝘪𝘷𝘦, ...
Briana TherouxApr 102 minWhat Do Strong Internal Boundaries Look Like?An internal boundary is a 𝐥𝐢𝐦𝐢𝐭 we set with our self, regarding our own values. What we think is right or wrong; correct or incorrect.
Briana TherouxApr 82 minStress Manifests In Multiple Ways. What Do You Use To Numb It?𝘈𝘳𝘦 𝘺𝘰𝘶 𝘭𝘪𝘬𝘦 𝘮𝘦 — who tends to swing from reckless to zen as fuck, depending on the total load of stress? Do you tend to fall into a pattern
Briana TherouxApr 11 minLove or Neurochemical Addiction?That right there is how an addiction to love manifests. We will do anything to get that hit, just like a strung out junkie.
Briana TherouxMar 311 minWhy Are People Such Dicks?What if I told you they aren’t. What if I told you that rudeness is just our ego creating 𝘷𝘪𝘭𝘭𝘢𝘪𝘯𝘴 and making us into 𝘷𝘪𝘤𝘵𝘪𝘮𝘴.
Briana TherouxMar 273 minIntoverts vs Extraverts While many of you many be familiar with these terms as they relate to your relationship with other people, but that’s only part of the story
Briana TherouxMar 262 minRadical Acceptance It’s a method that you can use whenever you are caught in the midst of a negative situation, be it with another human or current events.
Briana TherouxMar 211 minIntegrating The EgoThe 𝘦𝘨𝘰 is our sense of self and self-image. It develops during childhood and is not only completely normal, but is essential for healthy f
Briana TherouxMar 131 minWomen Do Not Need To Be Modest To Be RespectedHow does wearing a sports bra take away from someone’s knowledge or credibility? 𝘐𝘵 𝘥𝘰𝘦𝘴𝘯’𝘵.
Briana TherouxMar 101 minExpressing Vulnerability Amidst A Conflict It’s really easy for conflicts to intensify and spiral out of control; for us to become focused on being right and them being wrong;
Briana TherouxMar 101 minExpressing Boundaries When Feeling AttackedYou may not realize it, but you 𝗖𝗔𝗡 set boundaries during conflict.
Briana TherouxFeb 92 minThe Ego & It's Sneaky Little Trick Placing blame on another human is a damn sure sign that we are unable, or unwilling to look at our own guilt based responses. I realize this isn’t fun to hea...
Briana TherouxSep 10, 20193 minUnconditional LoveWe all seek it, desire it, and crave it. The sad truth is it eludes many of us and some never get to experience it in all of their days. Genuine unconditiona...
Briana TherouxFeb 17, 20197 minI Didn't Fall For You — You Fucking Tripped MeYou can’t eat, you can’t sleep, and all you can think about is your next fix. Our search for love and approval stems from a fundamental human desire to avoid...
Briana TherouxJan 18, 20195 minEffortless Closure In Six StepsWe’ve all experienced friendships, relationships, or familial break ups. It’s fucking hard. The rollercoaster of emotions and thoughts aren’t for the faint o...
Briana TherouxDec 22, 201812 minA New Look At Why Weight Loss Is Not Just Calories In, Calories OutEach and every one of my weight loss clients is a fundamentally unique human — that requires a personalized approach. The “one-size-fits-all” strategy that a...