Humans are emotional creatures. I know shocking… We have emotions for a reason, but most of the time acting on those emotions isn’t the...

Codependency is a learned behavior of seeking love and validation based on feelings of insecurity or inadequacy. It’s an unconscious...

It’s not uncommon for your partner or close friend to confide in your that they are having a rough day. How you respond can have a huge...

Every now and then, you need to cut people out of your life. Friends, family, work colleagues, and lovers — if they are toxic to your...

The Gottman Institute has conducted research looking at what relationship variables are predictive of a future breakup. We want to talk...

We all have boundaries, but sometimes we forget to communicate them. When that happens, we can feel overwhelmed when those boundaries are...

Gaslighting is a popular psychology term today. It’s fun to use pop psychology terms to belong to some social group, but check this…...

Rejection hurts. It’s an emotional wound that is hard to suppress or redirect. We are social animals—we fundamentally desire to be...

Resentment is the most toxic of all emotions in any relationship. ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ As hurt and resentment accumulate in a relationship—it...

People losing their shit over jokes about the lunacy of this week need to 𝘤𝘩𝘦𝘤𝘬 𝘵𝘩𝘦𝘮𝘴𝘦𝘭𝘷𝘦𝘴. ⁣ ⁣ Taking everything literal,...

Accepting and respecting someone’s ideas without agreeing with them is tolerance. Do you know what happens when you dehumanize someone in...

𝗧𝗵𝗲 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻 𝗼𝗳 𝗯𝗲𝗹𝗶𝗲𝗳𝘀⁣ ⁣ 𝘉𝘦𝘭𝘪𝘦𝘧𝘴 are 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 about how life is, should be, or could be codified...