Five Common Cognitive Distortions That Show Up In Your Daily Life
We tend to trust everything that goes on in our minds as absolute truth, but thatโs far from accurate. But sometimes the brain is a...
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Briana Theroux
- Jan 17, 2021
- 2 min
Understanding Our Vices
We all have our ๐ท๐ช๐ค๐ฆ๐ด that can make us a shell of who we really are. ๐๐ฉ๐ฆ๐ด๐ฆ ๐ถ๐ด๐ถ๐ข๐ญ๐ญ๐บ ๐จ๐ณ๐ฐ๐ธ ๐ณ๐ฐ๐ฐ๐ต๐ด ๐ช๐ฏ ๐ฑ๐ฉ๐ข๐ด๐ฆ๐ด...
Briana Theroux
- Jan 6, 2021
- 2 min
Normalization Of Obesity
Thereโs been a Cosmo magazine cover circulating lately that shows morbidly obese women with the words โthis is healthyโ. They started...
Briana Theroux
- Dec 23, 2020
- 2 min
How To Minimize Fat Gain Over The Holidays
The winter holidays are traditionally a time of family gatherings and feasts. Thereโs no shortage of delicious food on the table during...
Briana Theroux
- Dec 10, 2020
- 1 min
Mistakes Will Be Made
Itโs completely normal to feel dissatisfied with life when you make a mistake. That entire โyou fucking idiotโ mantra thatโs been playing...
Briana Theroux
- Dec 9, 2020
- 2 min
Distraction vs. Avoidance
We all experience strong emotions from time to time. Many of us impulsively push them away. Hey there my fellow avoidant types! We push...
Briana Theroux
- Sep 10, 2020
- 2 min
Food Addiction Explained: Part 2
Letโs continue our discussion on addictions. The most common belief paradigm around addiction is that addiction is a disease. That there...
Briana Theroux
- Sep 8, 2020
- 1 min
Food Addiction Explained: Part 1
Letโs talk about food addictions. Food addictions are incredibly similar to drug addictions, even if they operate on a lower risk /...
Briana Theroux
- Sep 7, 2020
- 1 min
Is Your Spouse Sabotaging Your Goals?
How many of you have been in a relationship (or are currently in one) where your partner didnโt want you to exercise, eat a certain way,...
Briana Theroux
- Aug 4, 2020
- 1 min
How To Do A Hedonic Reset
A hedonic reset where you purposely make your diet bland so as to help reset your palate and re-establish normal taste preferences....
Briana Theroux
- Jun 11, 2020
- 2 min
Why Is Change So Hard
๐๐ก๐๐ง๐ ๐ ๐ข๐ฌ ๐ก๐๐ซ๐!โฃ Our minds have routines and habits and perceptions that make changing your behaviors and beliefs hard as...
Briana Theroux
- Jun 10, 2020
- 1 min
Do You Identify With Stereotypes?
๐๐๐๐๐ฅ๐ข๐ง๐ ๐๐ก๐๐จ๐ซ๐ฒโฃ โฃ Labeling theory states that ๐ด๐ฆ๐ญ๐ง-๐ช๐ฅ๐ฆ๐ฏ๐ต๐ช๐ต๐บ and ๐ฃ๐ฆ๐ฉ๐ข๐ท๐ช๐ฐ๐ณ ๐ฐ๐ง ๐ช๐ฏ๐ฅ๐ช๐ท๐ช๐ฅ๐ถ๐ข๐ญ๐ด...
Briana Theroux
- Jun 9, 2020
- 2 min
True Altruism Is A Myth & Here Is Why
๐ช๐ก๐๐ญ ๐ข๐ ๐ฐ๐ ๐ญ๐จ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐๐ญ ๐๐ฅ๐ญ๐ซ๐ฎ๐ข๐ฌ๐ฆ ๐ข๐ฌ ๐ ๐ฆ๐ฒ๐ญ๐ก?โฃ โฃ ๐๐ข๐ซ๐ญ๐ฎ๐ ๐ฌ๐ข๐ ๐ง๐๐ฅ๐ข๐ง๐ โ> The action or...
Briana Theroux
- Jun 5, 2020
- 3 min
The Fat Loss Blueprint
Hey everyone! I'm incredibly proud to announce that my first program โ The Fat Loss Blueprint โ has finally launched.
Most diet and fat lo
Briana Theroux
- May 20, 2020
- 2 min
Is Your Metabolism Broken?
โฃ If you could ๐ฅ๐ข๐ฎ๐ข๐จ๐ฆ ๐บ๐ฐ๐ถ๐ณ ๐ฎ๐ฆ๐ต๐ข๐ฃ๐ฐ๐ญ๐ช๐ด๐ฎ, or slow it down so much that weight loss was impossible, how could anorexia or...
Briana Theroux
- May 8, 2020
- 1 min
How to make a healthy diet more appealing by shifting beliefs.
๐ง๐ฎ๐๐๐ฒ ๐ฝ๐ฟ๐ฒ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ฐ๐ฒ๐ ๐ฎ๐ป๐ฑ ๐ฐ๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ถ๐ป๐ด โฃ โฃ Have your taste preferences changed over time? Do you enjoy foods...
Briana Theroux
- May 6, 2020
- 1 min
Are Your Friends Wrecking Your Weight Loss Goals?
๐๐จ ๐ฒ๐จ๐ฎ ๐ญ๐๐ง๐ ๐ญ๐จ ๐ญ๐๐ค๐ ๐จ๐ง ๐ญ๐ก๐ ๐ก๐๐๐ข๐ญ๐ฌ ๐จ๐ ๐ญ๐ก๐จ๐ฌ๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ฉ๐๐ง๐ ๐ฆ๐จ๐ฌ๐ญ ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ข๐ฆ๐ ๐ฐ๐ข๐ญ๐ก? โฃ...
Briana Theroux
- May 4, 2020
- 2 min
Are Automatic Negative Thoughts Ruining Your Life?
โฃ Do you often predict the worst, talk down to yourself, and take a pessimistic outlook on life?โฃ โฃ You need to understand that you...
Briana Theroux
- May 4, 2020
- 1 min
Can't Lose Weight? You're Probably Eating More Than You Think.
โฃ No, your metabolism isnโt ๐ฃ๐ณ๐ฐ๐ฌ๐ฆ๐ฏ, you arenโt a ๐ด๐ฑ๐ฆ๐ค๐ช๐ข๐ญ ๐ด๐ฏ๐ฐ๐ธ๐ง๐ญ๐ข๐ฌ๐ฆ, youโre simply human.โฃ โฃ People are notoriously...
Briana Theroux
- Apr 22, 2020
- 3 min
Is trauma Sabotaging Your Efforts To Live Your Best Life?
Trauma is a ๐ฃ๐ช๐ต๐ค๐ฉ, and we all just wish it would go away. Itโs a subject that many of us donโt fully understand which leads to...
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