Briana Theroux3 days ago1 minHow To Do A Hedonic Reset A hedonic reset where you purposely make your diet bland so as to help reset your palate and re-establish normal taste preferences. Sound...
Briana TherouxJun 112 minWhy Is Change So Hard๐๐ก๐๐ง๐ ๐ ๐ข๐ฌ ๐ก๐๐ซ๐!โฃ Our minds have routines and habits and perceptions that make changing your behaviors and beliefs hard as fuc...
Briana TherouxJun 111 minDo You Identify With Stereotypes? ๐๐๐๐๐ฅ๐ข๐ง๐ ๐๐ก๐๐จ๐ซ๐ฒโฃ โฃ Labeling theory states that ๐ด๐ฆ๐ญ๐ง-๐ช๐ฅ๐ฆ๐ฏ๐ต๐ช๐ต๐บ and ๐ฃ๐ฆ๐ฉ๐ข๐ท๐ช๐ฐ๐ณ ๐ฐ๐ง ๐ช๐ฏ๐ฅ๐ช๐ท๐ช๐ฅ๐ถ๐ข๐ญ๐ด i...
Briana TherouxJun 92 minTrue Altruism Is A Myth & Here Is Why๐ช๐ก๐๐ญ ๐ข๐ ๐ฐ๐ ๐ญ๐จ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐๐ญ ๐๐ฅ๐ญ๐ซ๐ฎ๐ข๐ฌ๐ฆ ๐ข๐ฌ ๐ ๐ฆ๐ฒ๐ญ๐ก?โฃ โฃ ๐๐ข๐ซ๐ญ๐ฎ๐ ๐ฌ๐ข๐ ๐ง๐๐ฅ๐ข๐ง๐ โ> The action or practi...
Briana TherouxJun 53 minThe Fat Loss BlueprintHey everyone! I'm incredibly proud to announce that my first program โ The Fat Loss Blueprint โ has finally launched. Most diet and fat lo
Briana TherouxMay 202 minIs Your Metabolism Broken? โฃ If you could ๐ฅ๐ข๐ฎ๐ข๐จ๐ฆ ๐บ๐ฐ๐ถ๐ณ ๐ฎ๐ฆ๐ต๐ข๐ฃ๐ฐ๐ญ๐ช๐ด๐ฎ, or slow it down so much that weight loss was impossible, how could anorexia or...
Briana TherouxMay 81 minHow to make a healthy diet more appealing by shifting beliefs. ๐ง๐ฎ๐๐๐ฒ ๐ฝ๐ฟ๐ฒ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ฐ๐ฒ๐ ๐ฎ๐ป๐ฑ ๐ฐ๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ถ๐ป๐ด โฃ โฃ Have your taste preferences changed over time? Do you enjoy foods y...
Briana TherouxMay 71 minAre Your Friends Wrecking Your Weight Loss Goals? ๐๐จ ๐ฒ๐จ๐ฎ ๐ญ๐๐ง๐ ๐ญ๐จ ๐ญ๐๐ค๐ ๐จ๐ง ๐ญ๐ก๐ ๐ก๐๐๐ข๐ญ๐ฌ ๐จ๐ ๐ญ๐ก๐จ๐ฌ๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ฉ๐๐ง๐ ๐ฆ๐จ๐ฌ๐ญ ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ข๐ฆ๐ ๐ฐ๐ข๐ญ๐ก? โฃ...
Briana TherouxMay 42 minAre Automatic Negative Thoughts Ruining Your Life?โฃ Do you often predict the worst, talk down to yourself, and take a pessimistic outlook on life?โฃ โฃ You need to understand that you canno...
Briana TherouxMay 41 minCan't Lose Weight? You're Probably Eating More Than You Think. โฃ No, your metabolism isnโt ๐ฃ๐ณ๐ฐ๐ฌ๐ฆ๐ฏ, you arenโt a ๐ด๐ฑ๐ฆ๐ค๐ช๐ข๐ญ ๐ด๐ฏ๐ฐ๐ธ๐ง๐ญ๐ข๐ฌ๐ฆ, youโre simply human.โฃ โฃ People are notoriously ...
Briana TherouxApr 223 minIs trauma Sabotaging Your Efforts To Live Your Best Life?Trauma is a ๐ฃ๐ช๐ต๐ค๐ฉ, and we all just wish it would go away. Itโs a subject that many of us donโt fully understand which leads to misap...
Briana TherouxApr 213 minHow To Embrace Your Inner Darkness: Your Shadow Selfโฃ ๐๐ฆ๐ฏ๐ฆ๐ข๐ต๐ฉ ๐ต๐ฉ๐ฆ ๐ด๐ฐ๐ค๐ช๐ข๐ญ ๐ฎ๐ข๐ด๐ฌ ๐ธ๐ฆ ๐ธ๐ฆ๐ข๐ณ ๐ฆ๐ท๐ฆ๐ณ๐บ ๐ฅ๐ข๐บ, ๐ธ๐ฆ ๐ฉ๐ข๐ท๐ฆ ๐ข ๐ฉ๐ช๐ฅ๐ฅ๐ฆ๐ฏ ๐ด๐ฉ๐ข๐ฅ๐ฐ๐ธ ๐ด๐ช๐ฅ๐ฆ: ๐ข๐ฏ ...
Briana TherouxApr 211 minFrom Willpower To Habitsโฃ When we embark on our ๐ซ๐ฐ๐ถ๐ณ๐ฏ๐ฆ๐บ ๐ฐ๐ง ๐ค๐ฉ๐ข๐ฏ๐จ๐ฆ, whatever that change may be, things can be difficult. We are ๐ข๐ค๐ต๐ช๐ท๐ฆ๐ญ๐บ t...
Briana TherouxApr 102 minWhat Do Strong Internal Boundaries Look Like?An internal boundary is a ๐ฅ๐ข๐ฆ๐ข๐ญ we set with our self, regarding our own values. What we think is right or wrong; correct or incorrect.
Briana TherouxApr 82 minStress Manifests In Multiple Ways. What Do You Use To Numb It?๐๐ณ๐ฆ ๐บ๐ฐ๐ถ ๐ญ๐ช๐ฌ๐ฆ ๐ฎ๐ฆ โ who tends to swing from reckless to zen as fuck, depending on the total load of stress? Do you tend to fall into a pattern
Briana TherouxApr 71 minHabits That Can Make Or Break You During COVID-19As most of us explore the inner workings of our homes, we are developing a host of new habits, ones that will stay with us for some time.โฃ
Briana TherouxApr 62 minDiet & Training Shifts During COVID-19How has our diet and training has changed with the ๐๐๐ฐ ๐๐จ๐ซ๐ค lockdown. โฃ
Briana TherouxMar 241 minRethinking Ethanol During COVIDDid you know that includes liquor stores? One of the reasons given for liquor stores remaining open is to prevent the influx of hospital
Briana TherouxMar 121 minIs Fasting The Missing Key To Longevity? Autophagy is always going on due to its necessity for cleaning up and the #๐ญ thing that stimulates it is a cellular energy deficit. โฃ
Briana TherouxMar 72 minThe Insane Idea That Addiction & Obesity Are Diseases Calling addictions and obesity a disease has plagued the medical system & has roots in a fundamental misunderstanding of learning disorders.