We tend to trust everything that goes on in our minds as absolute truth, but that’s far from accurate. But sometimes the brain is a...

We all have our 𝘷𝘪𝘤𝘦𝘴 that can make us a shell of who we really are. 𝘛𝘩𝘦𝘴𝘦 𝘶𝘴𝘶𝘢𝘭𝘭𝘺 𝘨𝘳𝘰𝘸 𝘳𝘰𝘰𝘵𝘴 𝘪𝘯 𝘱𝘩𝘢𝘴𝘦𝘴...

There’s been a Cosmo magazine cover circulating lately that shows morbidly obese women with the words “this is healthy”. They started...

The winter holidays are traditionally a time of family gatherings and feasts. There’s no shortage of delicious food on the table during...

It’s completely normal to feel dissatisfied with life when you make a mistake. That entire “you fucking idiot” mantra that’s been playing...

We all experience strong emotions from time to time. Many of us impulsively push them away. Hey there my fellow avoidant types! We push...

Let’s continue our discussion on addictions. The most common belief paradigm around addiction is that addiction is a disease. That there...

Let’s talk about food addictions. Food addictions are incredibly similar to drug addictions, even if they operate on a lower risk /...

How many of you have been in a relationship (or are currently in one) where your partner didn’t want you to exercise, eat a certain way,...

A hedonic reset where you purposely make your diet bland so as to help reset your palate and re-establish normal taste preferences....

𝐂𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐡𝐚𝐫𝐝!⁣ Our minds have routines and habits and perceptions that make changing your behaviors and beliefs hard as...

𝐋𝐚𝐛𝐞𝐥𝐢𝐧𝐠 𝐓𝐡𝐞𝐨𝐫𝐲⁣ ⁣ Labeling theory states that 𝘴𝘦𝘭𝘧-𝘪𝘥𝘦𝘯𝘵𝘪𝘵𝘺 and 𝘣𝘦𝘩𝘢𝘷𝘪𝘰𝘳 𝘰𝘧 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭𝘴...