Briana TherouxFeb 8, 20213 minFive Common Cognitive Distortions That Show Up In Your Daily LifeWe tend to trust everything that goes on in our minds as absolute truth, but thatโs far from accurate. But sometimes the brain is a...
Briana TherouxJan 17, 20212 minUnderstanding Our Vices We all have our ๐ท๐ช๐ค๐ฆ๐ด that can make us a shell of who we really are. ๐๐ฉ๐ฆ๐ด๐ฆ ๐ถ๐ด๐ถ๐ข๐ญ๐ญ๐บ ๐จ๐ณ๐ฐ๐ธ ๐ณ๐ฐ๐ฐ๐ต๐ด ๐ช๐ฏ ๐ฑ๐ฉ๐ข๐ด๐ฆ๐ด...
Briana TherouxJan 6, 20212 minNormalization Of ObesityThereโs been a Cosmo magazine cover circulating lately that shows morbidly obese women with the words โthis is healthyโ. They started...
Briana TherouxDec 23, 20202 minHow To Minimize Fat Gain Over The Holidays The winter holidays are traditionally a time of family gatherings and feasts. Thereโs no shortage of delicious food on the table during...