Briana TherouxMay 202 minIs Your Metabolism Broken? If you could 𝘥𝘢𝘮𝘢𝘨𝘦 𝘺𝘰𝘶𝘳 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘴𝘮, or slow it down so much that weight loss was impossible, how could anorexia or starvation exist? ...
Briana TherouxMay 81 minHow to make a healthy diet more appealing by shifting beliefs. 𝗧𝗮𝘀𝘁𝗲 𝗽𝗿𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀 𝗮𝗻𝗱 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 Have your taste preferences changed over time? Do you enjoy foods you once hated as a c...
Briana TherouxMay 71 minAre Your Friends Wrecking Your Weight Loss Goals? 𝐃𝐨 𝐲𝐨𝐮 𝐭𝐞𝐧𝐝 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐡𝐚𝐛𝐢𝐭𝐬 𝐨𝐟 𝐭𝐡𝐨𝐬𝐞 𝐲𝐨𝐮 𝐬𝐩𝐞𝐧𝐝 𝐦𝐨𝐬𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐭𝐢𝐦𝐞 𝐰𝐢𝐭𝐡? Do you start to a...
Briana TherouxMay 42 minAre Automatic Negative Thoughts Ruining Your Life? Do you often predict the worst, talk down to yourself, and take a pessimistic outlook on life? You need to understand that you cannot believe every nega...
Briana TherouxMay 41 minCan't Lose Weight? You're Probably Eating More Than You Think. No, your metabolism isn’t 𝘣𝘳𝘰𝘬𝘦𝘯, you aren’t a 𝘴𝘱𝘦𝘤𝘪𝘢𝘭 𝘴𝘯𝘰𝘸𝘧𝘭𝘢𝘬𝘦, you’re simply human. People are notoriously incorrect at estimat...
Briana TherouxApr 223 minIs trauma Sabotaging Your Efforts To Live Your Best Life?Trauma is a 𝘣𝘪𝘵𝘤𝘩, and we all just wish it would go away. It’s a subject that many of us don’t fully understand which leads to misappropriate labeling a...
Briana TherouxApr 213 minHow To Embrace Your Inner Darkness: Your Shadow Self 𝘉𝘦𝘯𝘦𝘢𝘵𝘩 𝘵𝘩𝘦 𝘴𝘰𝘤𝘪𝘢𝘭 𝘮𝘢𝘴𝘬 𝘸𝘦 𝘸𝘦𝘢𝘳 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺, 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘢 𝘩𝘪𝘥𝘥𝘦𝘯 𝘴𝘩𝘢𝘥𝘰𝘸 𝘴𝘪𝘥𝘦: 𝘢𝘯 𝘪𝘮𝘱𝘶𝘭𝘴𝘪𝘷𝘦, ...
Briana TherouxApr 211 minFrom Willpower To Habits When we embark on our 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘰𝘧 𝘤𝘩𝘢𝘯𝘨𝘦, whatever that change may be, things can be difficult. We are 𝘢𝘤𝘵𝘪𝘷𝘦𝘭𝘺 trying to leave our o...
Briana TherouxApr 102 minWhat Do Strong Internal Boundaries Look Like?An internal boundary is a 𝐥𝐢𝐦𝐢𝐭 we set with our self, regarding our own values. What we think is right or wrong; correct or incorrect.
Briana TherouxApr 82 minStress Manifests In Multiple Ways. What Do You Use To Numb It?𝘈𝘳𝘦 𝘺𝘰𝘶 𝘭𝘪𝘬𝘦 𝘮𝘦 — who tends to swing from reckless to zen as fuck, depending on the total load of stress? Do you tend to fall into a pattern
Briana TherouxApr 71 minHabits That Can Make Or Break You During COVID-19As most of us explore the inner workings of our homes, we are developing a host of new habits, ones that will stay with us for some time.
Briana TherouxApr 62 minDiet & Training Shifts During COVID-19How has our diet and training has changed with the 𝐍𝐞𝐰 𝐘𝐨𝐫𝐤 lockdown.
Briana TherouxMar 241 minRethinking Ethanol During COVIDDid you know that includes liquor stores? One of the reasons given for liquor stores remaining open is to prevent the influx of hospital
Briana TherouxMar 121 minIs Fasting The Missing Key To Longevity? Autophagy is always going on due to its necessity for cleaning up and the #𝟭 thing that stimulates it is a cellular energy deficit.
Briana TherouxMar 72 minThe Insane Idea That Addiction & Obesity Are Diseases Calling addictions and obesity a disease has plagued the medical system & has roots in a fundamental misunderstanding of learning disorders.
Briana TherouxMar 71 minAging & Fat LossAs for diet, that doesn’t change at all. Eating a healthy diet rich in protein is important regardless of age.
Briana TherouxApr 2, 20196 minRoutine Facilitates SuccessAs requested here — I am laying out my routines for everyone. I follow a strict routine for 99% of my mornings and nights. Yes, I have been called a robot...
Briana TherouxDec 22, 201812 minA New Look At Why Weight Loss Is Not Just Calories In, Calories OutEach and every one of my weight loss clients is a fundamentally unique human — that requires a personalized approach. The “one-size-fits-all” strategy that a...