We tend to trust everything that goes on in our minds as absolute truth, but that’s far from accurate. But sometimes the brain is a...

We all have our 𝘷𝘪𝘤𝘦𝘴 that can make us a shell of who we really are. 𝘛𝘩𝘦𝘴𝘦 𝘶𝘴𝘶𝘢𝘭𝘭𝘺 𝘨𝘳𝘰𝘸 𝘳𝘰𝘰𝘵𝘴 𝘪𝘯 𝘱𝘩𝘢𝘴𝘦𝘴...

There’s been a Cosmo magazine cover circulating lately that shows morbidly obese women with the words “this is healthy”. They started...

The winter holidays are traditionally a time of family gatherings and feasts. There’s no shortage of delicious food on the table during...

It’s completely normal to feel dissatisfied with life when you make a mistake. That entire “you fucking idiot” mantra that’s been playing...

We all experience strong emotions from time to time. Many of us impulsively push them away. Hey there my fellow avoidant types! We push...

Let’s continue our discussion on addictions. The most common belief paradigm around addiction is that addiction is a disease. That there...

Let’s talk about food addictions. Food addictions are incredibly similar to drug addictions, even if they operate on a lower risk /...

How many of you have been in a relationship (or are currently in one) where your partner didn’t want you to exercise, eat a certain way,...

A hedonic reset where you purposely make your diet bland so as to help reset your palate and re-establish normal taste preferences....

𝐂𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐡𝐚𝐫𝐝!⁣ Our minds have routines and habits and perceptions that make changing your behaviors and beliefs hard as...

𝐋𝐚𝐛𝐞𝐥𝐢𝐧𝐠 𝐓𝐡𝐞𝐨𝐫𝐲⁣ ⁣ Labeling theory states that 𝘴𝘦𝘭𝘧-𝘪𝘥𝘦𝘯𝘵𝘪𝘵𝘺 and 𝘣𝘦𝘩𝘢𝘷𝘪𝘰𝘳 𝘰𝘧 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭𝘴...

𝗪𝐡𝐚𝐭 𝐢𝐟 𝐰𝐞 𝐭𝐨𝐥𝐝 𝐲𝐨𝐮 𝐭𝐡𝐚𝐭 𝐚𝐥𝐭𝐫𝐮𝐢𝐬𝐦 𝐢𝐬 𝐚 𝐦𝐲𝐭𝐡?⁣ ⁣ 𝐕𝐢𝐫𝐭𝐮𝐞 𝐬𝐢𝐠𝐧𝐚𝐥𝐢𝐧𝐠 —> The action or...

Hey everyone! I'm incredibly proud to announce that my first program — The Fat Loss Blueprint — has finally launched. Most diet and fat lo

⁣ If you could 𝘥𝘢𝘮𝘢𝘨𝘦 𝘺𝘰𝘶𝘳 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘴𝘮, or slow it down so much that weight loss was impossible, how could anorexia or...

𝗧𝗮𝘀𝘁𝗲 𝗽𝗿𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀 𝗮𝗻𝗱 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 ⁣ ⁣ Have your taste preferences changed over time? Do you enjoy foods...

𝐃𝐨 𝐲𝐨𝐮 𝐭𝐞𝐧𝐝 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐡𝐚𝐛𝐢𝐭𝐬 𝐨𝐟 𝐭𝐡𝐨𝐬𝐞 𝐲𝐨𝐮 𝐬𝐩𝐞𝐧𝐝 𝐦𝐨𝐬𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐭𝐢𝐦𝐞 𝐰𝐢𝐭𝐡? ⁣...

⁣ Do you often predict the worst, talk down to yourself, and take a pessimistic outlook on life?⁣ ⁣ You need to understand that you...

⁣ No, your metabolism isn’t 𝘣𝘳𝘰𝘬𝘦𝘯, you aren’t a 𝘴𝘱𝘦𝘤𝘪𝘢𝘭 𝘴𝘯𝘰𝘸𝘧𝘭𝘢𝘬𝘦, you’re simply human.⁣ ⁣ People are notoriously...

Trauma is a 𝘣𝘪𝘵𝘤𝘩, and we all just wish it would go away. It’s a subject that many of us don’t fully understand which leads to...