Briana TherouxOct 7, 20202 minVegan Diet: Part 2This is the second of a two-part series on the vegan diet. In the first video, we talked the benefits people commonly experience on a...
Briana TherouxOct 6, 20202 minVegan Diet: Part 1This is the first of a two-part series on vegan diets. First thing is first… Let’s talk about the benefits. Weight loss One of the most...
Briana TherouxSep 25, 20202 minCarnivore Diet: Part 3What are the risks of eating a high-protein diet for long periods of time? Kidney Disease Meta-analyses of high-protein diets have...
Briana TherouxSep 17, 20201 minShould You Take EAAs or BCAAs If You Can’t Meet Your Daily Protein Quota?Yeah, you should probably take some EAAs, or BCAAs if you don’t have EAAs available. But why not just us a protein powder, which is just...