Briana TherouxSep 8, 20201 minFood Addiction Explained: Part 1Letโs talk about food addictions. Food addictions are incredibly similar to drug addictions, even if they operate on a lower risk /...
Briana TherouxSep 4, 20202 minHow To Reverse Type 2 DiabetesWhat if we told you that you could reverse type 2 diabetes? Youโd call BS, right? Well you would be wrong! You can absolutely reverse...
Briana TherouxAug 26, 20201 minHow To Achieve Satiety In A MealHow many times have you heard this: when it comes to satiety, protein > carbohydrate > fat? Itโs true, to an extent, as high-protein...
Briana TherouxJul 30, 20201 minIs Fructose Better For Glycogen Replenishment?Does fructose preferentially refill liver glycogen, or just make you fat? โฃ For anyone working out regularly, consuming some fructose...