Should You Take EAAs or BCAAs If You Can’t Meet Your Daily Protein Quota?

Yeah, you should probably take some EAAs, or BCAAs if you don’t have EAAs available. But why not just us a protein powder, which is just...

How To Reverse Type 2 Diabetes

What if we told you that you could reverse type 2 diabetes? You’d call BS, right? Well you would be wrong! You can absolutely reverse...

The Obesity Paradox

The obesity paradox is a fallacy born of poor research methodology. It all started with Katherine Flegal from the CDC who published...

High Fasting Blood Glucose May Just Be A Cortisol Problem

How many of you have prediabetic fasting glucose levels in the morning? This is a pretty common occurrence in the dieting world,...

How can you increase your protein intake?

For those of you who have been undereating protein for a long time, you’ll find that increasing your protein intake to an adequate amount...

Is Honey Healthier Than Sugar?

𝐈𝐬 𝐡𝐨𝐧𝐞𝐲 𝐣𝐮𝐬𝐭 𝐠𝐥𝐨𝐫𝐢𝐟𝐢𝐞𝐝 𝐬𝐮𝐠𝐚𝐫?⁣ ⁣ A lot of people think of honey as a “𝘯𝘢𝘵𝘶𝘳𝘢𝘭” source of sugar that is...

Am I Eating Enough Salt?

𝐓𝐡𝐞 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐜𝐞 𝐨𝐟 𝐬𝐨𝐝𝐢𝐮𝐦 𝐢𝐧 𝐚 𝐰𝐡𝐨𝐥𝐞 𝐟𝐨𝐨𝐝𝐬 𝐝𝐢𝐞𝐭. ⁣ ⁣ Many people eating a mostly whole-foods diet...

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