Briana TherouxSep 17, 20201 minShould You Take EAAs or BCAAs If You Can’t Meet Your Daily Protein Quota?Yeah, you should probably take some EAAs, or BCAAs if you don’t have EAAs available. But why not just us a protein powder, which is just...
Briana TherouxSep 4, 20202 minHow To Reverse Type 2 DiabetesWhat if we told you that you could reverse type 2 diabetes? You’d call BS, right? Well you would be wrong! You can absolutely reverse...
Briana TherouxSep 1, 20201 minThe Obesity ParadoxThe obesity paradox is a fallacy born of poor research methodology. It all started with Katherine Flegal from the CDC who published...
Briana TherouxAug 25, 20201 minHigh Fasting Blood Glucose May Just Be A Cortisol ProblemHow many of you have prediabetic fasting glucose levels in the morning? This is a pretty common occurrence in the dieting world,...