Normalization Of Obesity
There’s been a Cosmo magazine cover circulating lately that shows morbidly obese women with the words “this is healthy”. They started...
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Briana Theroux
- Dec 23, 2020
- 2 min
How To Minimize Fat Gain Over The Holidays
The winter holidays are traditionally a time of family gatherings and feasts. There’s no shortage of delicious food on the table during...
Briana Theroux
- Nov 16, 2020
- 1 min
Navigating Social Events When Dieting
How do you navigate social events with friends and family when you’re trying to diet? First and foremost, establish hard lines. You need...
Briana Theroux
- Nov 9, 2020
- 1 min
How Do You Get Your Friends To Eat Healthier?
How do you help friends who have done every fad diet in existence, yo-yoed, and glaze over when you try to explain anything to them about...
Briana Theroux
- Oct 29, 2020
- 1 min
Shifting Your Mindset To Other Health Markers Once You Reach Your Goal Weight
How do you change your habits to prevent weight loss and weight regain? First and foremost, you need to change your perspective. You...
Briana Theroux
- Oct 26, 2020
- 1 min
How To Stop Sabotaging Your Weight Maintenance Efforts
In some people, the fat loss journey seems like cake until they hit their goal or milestone. Then, like the flip of a switch, things...
Briana Theroux
- Oct 2, 2020
- 1 min
Actionable Steps When A Spouse Sabotages Dieting Efforts
What should you do if your spouse keeps sabotaging your dieting efforts? This is a common occurrence, where you want to diet and improve...
Briana Theroux
- Sep 3, 2020
- 1 min
Can You Be Obese & Healthy?
Although there is no consensus on what criteria define metabolic health, people who seem pretty healthy despite being obese are...
Briana Theroux
- Aug 4, 2020
- 1 min
How To Do A Hedonic Reset
A hedonic reset where you purposely make your diet bland so as to help reset your palate and re-establish normal taste preferences....
Briana Theroux
- May 20, 2020
- 2 min
Is Your Metabolism Broken?
If you could 𝘥𝘢𝘮𝘢𝘨𝘦 𝘺𝘰𝘶𝘳 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘴𝘮, or slow it down so much that weight loss was impossible, how could anorexia or...
Briana Theroux
- May 18, 2020
- 2 min
Have You Heard Fruit Makes You Fat?
So many people think that fruit is 𝗯𝗮𝗱 𝗳𝗼𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 because of its sugar content, particularly fructose. 𝗦𝘂𝗴𝗮𝗿 𝗶𝘀...
Briana Theroux
- May 8, 2020
- 1 min
How to make a healthy diet more appealing by shifting beliefs.
𝗧𝗮𝘀𝘁𝗲 𝗽𝗿𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀 𝗮𝗻𝗱 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 Have your taste preferences changed over time? Do you enjoy foods...
Briana Theroux
- Mar 25, 2020
- 2 min
What To Know About Drinking & Fat Loss
🍷Basically, the body focuses on detoxing the alcohol rather than using other nutrients as an energy source, so you have a greater
Briana Theroux
- Mar 7, 2020
- 2 min
The Insane Idea That Addiction & Obesity Are Diseases
Calling addictions and obesity a disease has plagued the medical system & has roots in a fundamental misunderstanding of learning disorders.
Briana Theroux
- Mar 7, 2020
- 1 min
Aging & Fat Loss
As for diet, that doesn’t change at all. Eating a healthy diet rich in protein is important regardless of age.
Healthy Living Blog
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