Normalization Of Obesity
Thereโs been a Cosmo magazine cover circulating lately that shows morbidly obese women with the words โthis is healthyโ. They started...
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Briana Theroux
- Dec 23, 2020
- 2 min
How To Minimize Fat Gain Over The Holidays
The winter holidays are traditionally a time of family gatherings and feasts. Thereโs no shortage of delicious food on the table during...
Briana Theroux
- Nov 16, 2020
- 1 min
Navigating Social Events When Dieting
How do you navigate social events with friends and family when youโre trying to diet? First and foremost, establish hard lines. You need...
Briana Theroux
- Nov 9, 2020
- 1 min
How Do You Get Your Friends To Eat Healthier?
How do you help friends who have done every fad diet in existence, yo-yoed, and glaze over when you try to explain anything to them about...
Briana Theroux
- Oct 29, 2020
- 1 min
Shifting Your Mindset To Other Health Markers Once You Reach Your Goal Weight
How do you change your habits to prevent weight loss and weight regain? First and foremost, you need to change your perspective. You...
Briana Theroux
- Oct 26, 2020
- 1 min
How To Stop Sabotaging Your Weight Maintenance Efforts
In some people, the fat loss journey seems like cake until they hit their goal or milestone. Then, like the flip of a switch, things...
Briana Theroux
- Oct 2, 2020
- 1 min
Actionable Steps When A Spouse Sabotages Dieting Efforts
What should you do if your spouse keeps sabotaging your dieting efforts? This is a common occurrence, where you want to diet and improve...
Briana Theroux
- Sep 3, 2020
- 1 min
Can You Be Obese & Healthy?
Although there is no consensus on what criteria define metabolic health, people who seem pretty healthy despite being obese are...
Briana Theroux
- Aug 4, 2020
- 1 min
How To Do A Hedonic Reset
A hedonic reset where you purposely make your diet bland so as to help reset your palate and re-establish normal taste preferences....
Briana Theroux
- May 20, 2020
- 2 min
Is Your Metabolism Broken?
โฃ If you could ๐ฅ๐ข๐ฎ๐ข๐จ๐ฆ ๐บ๐ฐ๐ถ๐ณ ๐ฎ๐ฆ๐ต๐ข๐ฃ๐ฐ๐ญ๐ช๐ด๐ฎ, or slow it down so much that weight loss was impossible, how could anorexia or...
Briana Theroux
- May 18, 2020
- 2 min
Have You Heard Fruit Makes You Fat?
So many people think that fruit is ๐ฏ๐ฎ๐ฑ ๐ณ๐ผ๐ฟ ๐ต๐ฒ๐ฎ๐น๐๐ต because of its sugar content, particularly fructose.โฃ โฃ ๐ฆ๐๐ด๐ฎ๐ฟ ๐ถ๐...
Briana Theroux
- May 8, 2020
- 1 min
How to make a healthy diet more appealing by shifting beliefs.
๐ง๐ฎ๐๐๐ฒ ๐ฝ๐ฟ๐ฒ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ฐ๐ฒ๐ ๐ฎ๐ป๐ฑ ๐ฐ๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ถ๐ป๐ด โฃ โฃ Have your taste preferences changed over time? Do you enjoy foods...
Briana Theroux
- Mar 25, 2020
- 2 min
What To Know About Drinking & Fat Loss
๐ทBasically, the body focuses on detoxing the alcohol rather than using other nutrients as an energy source, so you have a greater
Briana Theroux
- Mar 7, 2020
- 2 min
The Insane Idea That Addiction & Obesity Are Diseases
Calling addictions and obesity a disease has plagued the medical system & has roots in a fundamental misunderstanding of learning disorders.
Briana Theroux
- Mar 7, 2020
- 1 min
Aging & Fat Loss
As for diet, that doesnโt change at all. Eating a healthy diet rich in protein is important regardless of age.โฃ
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