Briana TherouxJan 6, 20212 minNormalization Of ObesityThere’s been a Cosmo magazine cover circulating lately that shows morbidly obese women with the words “this is healthy”. They started...
Briana TherouxDec 23, 20202 minHow To Minimize Fat Gain Over The Holidays The winter holidays are traditionally a time of family gatherings and feasts. There’s no shortage of delicious food on the table during...
Briana TherouxNov 16, 20201 minNavigating Social Events When Dieting How do you navigate social events with friends and family when you’re trying to diet? First and foremost, establish hard lines. You need...
Briana TherouxNov 9, 20201 minHow Do You Get Your Friends To Eat Healthier?How do you help friends who have done every fad diet in existence, yo-yoed, and glaze over when you try to explain anything to them about...