Briana TherouxNov 16, 20201 minNavigating Social Events When Dieting How do you navigate social events with friends and family when youโre trying to diet? First and foremost, establish hard lines. You need...
Briana TherouxOct 26, 20201 minHow To Stop Sabotaging Your Weight Maintenance Efforts In some people, the fat loss journey seems like cake until they hit their goal or milestone. Then, like the flip of a switch, things...
Briana TherouxOct 2, 20201 minActionable Steps When A Spouse Sabotages Dieting Efforts What should you do if your spouse keeps sabotaging your dieting efforts? This is a common occurrence, where you want to diet and improve...
Briana TherouxSep 25, 20202 minCarnivore Diet: Part 3What are the risks of eating a high-protein diet for long periods of time? Kidney Disease Meta-analyses of high-protein diets have...