Navigating Social Events When Dieting
How do you navigate social events with friends and family when you’re trying to diet? First and foremost, establish hard lines. You need...
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Briana Theroux
- Oct 26, 2020
- 1 min
How To Stop Sabotaging Your Weight Maintenance Efforts
In some people, the fat loss journey seems like cake until they hit their goal or milestone. Then, like the flip of a switch, things...
Briana Theroux
- Oct 2, 2020
- 1 min
Actionable Steps When A Spouse Sabotages Dieting Efforts
What should you do if your spouse keeps sabotaging your dieting efforts? This is a common occurrence, where you want to diet and improve...
Briana Theroux
- Sep 25, 2020
- 2 min
Carnivore Diet: Part 3
What are the risks of eating a high-protein diet for long periods of time? Kidney Disease Meta-analyses of high-protein diets have...
Briana Theroux
- Sep 24, 2020
- 2 min
Carnivore Diet: Part 2
How does a carnivore diet affect hormones? The two biggest changes you’ll see are high levels of stress hormones and reduced thyroid...
Briana Theroux
- Sep 23, 2020
- 1 min
Carnivore Diet: Part 1
This is the first of a 3-part series on the carnivore diet. Why do people experience benefits from going carnivore? 1.) It’s a...
Briana Theroux
- Sep 14, 2020
- 2 min
Dietary Fats & Toxicity
Let’s talk about fats and fatty acids. One of our listeners asked us to address our thoughts on saturated vs unsaturated fats and the...
Briana Theroux
- Sep 4, 2020
- 2 min
How To Reverse Type 2 Diabetes
What if we told you that you could reverse type 2 diabetes? You’d call BS, right? Well you would be wrong! You can absolutely reverse...
Briana Theroux
- Sep 3, 2020
- 1 min
Can You Be Obese & Healthy?
Although there is no consensus on what criteria define metabolic health, people who seem pretty healthy despite being obese are...
Briana Theroux
- Aug 26, 2020
- 1 min
How To Achieve Satiety In A Meal
How many times have you heard this: when it comes to satiety, protein > carbohydrate > fat? It’s true, to an extent, as high-protein...
Briana Theroux
- Jun 5, 2020
- 3 min
The Fat Loss Blueprint
Hey everyone! I'm incredibly proud to announce that my first program — The Fat Loss Blueprint — has finally launched.
Most diet and fat lo
Briana Theroux
- May 25, 2020
- 1 min
Is Honey Healthier Than Sugar?
𝐈𝐬 𝐡𝐨𝐧𝐞𝐲 𝐣𝐮𝐬𝐭 𝐠𝐥𝐨𝐫𝐢𝐟𝐢𝐞𝐝 𝐬𝐮𝐠𝐚𝐫? A lot of people think of honey as a “𝘯𝘢𝘵𝘶𝘳𝘢𝘭” source of sugar that is...
Briana Theroux
- May 18, 2020
- 2 min
Have You Heard Fruit Makes You Fat?
So many people think that fruit is 𝗯𝗮𝗱 𝗳𝗼𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 because of its sugar content, particularly fructose. 𝗦𝘂𝗴𝗮𝗿 𝗶𝘀...
Briana Theroux
- Apr 17, 2020
- 1 min
Are You Getting Sufficient Potassium?
𝗚𝗲𝘁 𝘁𝗵𝗶𝘀: ensuring you get ample potassium is critical for optimal health. This is generally easy to do if you eat a...
Briana Theroux
- Apr 17, 2020
- 1 min
Why do I smell like ammonia?!
𝗔 𝗳𝗿𝗲𝗾𝘂𝗲𝗻𝘁 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝗽𝗮𝗴𝗲: 𝘞𝘩𝘺 𝘥𝘰 𝘐 𝘴𝘮𝘦𝘭𝘭 𝘭𝘪𝘬𝘦 𝘤𝘢𝘵 𝘱𝘪𝘴𝘴?! It’s common for...
Briana Theroux
- Apr 16, 2020
- 1 min
Am I Eating Enough Salt?
𝐓𝐡𝐞 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐜𝐞 𝐨𝐟 𝐬𝐨𝐝𝐢𝐮𝐦 𝐢𝐧 𝐚 𝐰𝐡𝐨𝐥𝐞 𝐟𝐨𝐨𝐝𝐬 𝐝𝐢𝐞𝐭. Many people eating a mostly whole-foods diet...
Briana Theroux
- Apr 14, 2020
- 2 min
Should You Restrict Protein To Extend Your Lifespan?
People like to 𝘨𝘳𝘢𝘷𝘪𝘵𝘢𝘵𝘦 𝘵𝘰 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘴, and diet is no exception. We know that chronically overeating shortens lifespan, so therefore
Briana Theroux
- Apr 2, 2020
- 1 min
Food Quality & Why It's More Important Than You Think
Paying attention to the calories and macronutrients you get from food is valuable from both a health and body composition standpoint, but it
Briana Theroux
- Mar 11, 2020
- 2 min
Popular Extremist Diet Cultures & The Microbiome
Research is consistent that fiber supplements and high-fiber diets strengthen the integrity of the intestinal barrier and promote the growth
Briana Theroux
- Mar 7, 2020
- 1 min
Deuterium & Cancer
Deuterium is an isotope of hydrogen that makes DNA more susceptible to mutations.
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