Briana TherouxJul 30, 20201 minIs Fructose Better For Glycogen Replenishment?Does fructose preferentially refill liver glycogen, or just make you fat? For anyone working out regularly, consuming some fructose...
Briana TherouxMay 18, 20202 minHave You Heard Fruit Makes You Fat? So many people think that fruit is 𝗯𝗮𝗱 𝗳𝗼𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 because of its sugar content, particularly fructose. 𝗦𝘂𝗴𝗮𝗿 𝗶𝘀...