Briana TherouxJan 29, 20212 minDunning Kruger Letโs talk about cognitive biases: DUNNING KRUGER The Dunning Kruger effect describes the tendency to overestimate your own knowledge or...
Briana TherouxOct 7, 20202 minVegan Diet: Part 2This is the second of a two-part series on the vegan diet. In the first video, we talked the benefits people commonly experience on a...
Briana TherouxOct 6, 20202 minVegan Diet: Part 1This is the first of a two-part series on vegan diets. First thing is firstโฆ Letโs talk about the benefits. Weight loss One of the most...
Briana TherouxSep 17, 20201 minShould You Take EAAs or BCAAs If You Canโt Meet Your Daily Protein Quota?Yeah, you should probably take some EAAs, or BCAAs if you donโt have EAAs available. But why not just us a protein powder, which is just...