Dunning Kruger
Let’s talk about cognitive biases: DUNNING KRUGER The Dunning Kruger effect describes the tendency to overestimate your own knowledge or...
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Briana Theroux
- Oct 7, 2020
- 2 min
Vegan Diet: Part 2
This is the second of a two-part series on the vegan diet. In the first video, we talked the benefits people commonly experience on a...
Briana Theroux
- Oct 6, 2020
- 2 min
Vegan Diet: Part 1
This is the first of a two-part series on vegan diets. First thing is first… Let’s talk about the benefits. Weight loss One of the most...
Briana Theroux
- Sep 17, 2020
- 1 min
Should You Take EAAs or BCAAs If You Can’t Meet Your Daily Protein Quota?
Yeah, you should probably take some EAAs, or BCAAs if you don’t have EAAs available. But why not just us a protein powder, which is just...
Briana Theroux
- Sep 4, 2020
- 2 min
How To Reverse Type 2 Diabetes
What if we told you that you could reverse type 2 diabetes? You’d call BS, right? Well you would be wrong! You can absolutely reverse...
Briana Theroux
- Sep 3, 2020
- 1 min
Can You Be Obese & Healthy?
Although there is no consensus on what criteria define metabolic health, people who seem pretty healthy despite being obese are...
Briana Theroux
- Aug 26, 2020
- 1 min
How To Achieve Satiety In A Meal
How many times have you heard this: when it comes to satiety, protein > carbohydrate > fat? It’s true, to an extent, as high-protein...
Briana Theroux
- Aug 25, 2020
- 1 min
High Fasting Blood Glucose May Just Be A Cortisol Problem
How many of you have prediabetic fasting glucose levels in the morning? This is a pretty common occurrence in the dieting world,...
Briana Theroux
- Jul 29, 2020
- 2 min
Are Detox Products A Scam?
There’s a lot of misunderstandings around detoxifying the body. On the one hand, you have many in the “evidence-based” crowd saying...
Briana Theroux
- Jun 16, 2020
- 1 min
Could Reducing Endotoxins Be Why Your Health Improves?
Certain bacteria in the intestines produce endotoxins like 𝘭𝘪𝘱𝘰𝘱𝘰𝘭𝘺𝘴𝘢𝘤𝘤𝘩𝘢𝘳𝘪𝘥𝘦𝘴, which can be absorbed into circulation...
Briana Theroux
- Jun 8, 2020
- 1 min
Is It More Ethical To Be A Vegan?
𝐕𝐞𝐠𝐚𝐧𝐢𝐬𝐦 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐞𝐭𝐡𝐢𝐜𝐚𝐥 𝐚𝐫𝐠𝐮𝐦𝐞𝐧𝐭 Let’s talk about the ethical reasons that people go vegan. You know...
Briana Theroux
- Jun 5, 2020
- 3 min
The Fat Loss Blueprint
Hey everyone! I'm incredibly proud to announce that my first program — The Fat Loss Blueprint — has finally launched.
Most diet and fat lo
Briana Theroux
- May 26, 2020
- 1 min
Are Probiotics Necessary & What Are Prebiotics?
PRE-biotics are a specific type of fiber that facilitates the growth and maintenance of specific beneficial bacteria within the...
Briana Theroux
- May 18, 2020
- 2 min
Have You Heard Fruit Makes You Fat?
So many people think that fruit is 𝗯𝗮𝗱 𝗳𝗼𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 because of its sugar content, particularly fructose. 𝗦𝘂𝗴𝗮𝗿 𝗶𝘀...
Briana Theroux
- Apr 17, 2020
- 1 min
Are You Getting Sufficient Potassium?
𝗚𝗲𝘁 𝘁𝗵𝗶𝘀: ensuring you get ample potassium is critical for optimal health. This is generally easy to do if you eat a...
Briana Theroux
- Apr 17, 2020
- 1 min
Why do I smell like ammonia?!
𝗔 𝗳𝗿𝗲𝗾𝘂𝗲𝗻𝘁 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝗽𝗮𝗴𝗲: 𝘞𝘩𝘺 𝘥𝘰 𝘐 𝘴𝘮𝘦𝘭𝘭 𝘭𝘪𝘬𝘦 𝘤𝘢𝘵 𝘱𝘪𝘴𝘴?! It’s common for...
Briana Theroux
- Apr 16, 2020
- 1 min
Am I Eating Enough Salt?
𝐓𝐡𝐞 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐜𝐞 𝐨𝐟 𝐬𝐨𝐝𝐢𝐮𝐦 𝐢𝐧 𝐚 𝐰𝐡𝐨𝐥𝐞 𝐟𝐨𝐨𝐝𝐬 𝐝𝐢𝐞𝐭. Many people eating a mostly whole-foods diet...
Briana Theroux
- Apr 7, 2020
- 1 min
Habits That Can Make Or Break You During COVID-19
As most of us explore the inner workings of our homes, we are developing a host of new habits, ones that will stay with us for some time.
Briana Theroux
- Mar 17, 2020
- 1 min
Dairy; Friend or Foe?
Everyone is going to respond to dairy differently, so you need to focus on how various forms of dairy impact YOU.
Briana Theroux
- Mar 7, 2020
- 2 min
The Insane Idea That Addiction & Obesity Are Diseases
Calling addictions and obesity a disease has plagued the medical system & has roots in a fundamental misunderstanding of learning disorders.
Healthy Living Blog
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