This is the second of a two-part series on the vegan diet. In the first video, we talked the benefits people commonly experience on a vegan diet. In this video, we’ll address some of its limitations and how to overcome them. Low-quantity and quality protein Vegan sources of protein provide a lot of calories alongside their protein, which can make getting an adequate amount of protein without weight gain difficult. If you’re a hard-training athlete, this may not matter because
This is the first of a two-part series on vegan diets. First thing is first… Let’s talk about the benefits. Weight loss One of the most common effects of going vegan is unintentional weight loss. That is, people tend to eat less calories without actively restricting because most of their foods shift from calorie-dense options to high water, high fiber, and high satiety plant foods. This has been shown in clinical research too: whole-food vegan diets are more satiating than wh
𝐕𝐞𝐠𝐚𝐧𝐢𝐬𝐦 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐞𝐭𝐡𝐢𝐜𝐚𝐥 𝐚𝐫𝐠𝐮𝐦𝐞𝐧𝐭 Let’s talk about the ethical reasons that people go vegan. You know because not enough people are triggered right now… Here are some common arguments: 𝐀𝐧𝐢𝐦𝐚𝐥 𝐰𝐞𝐥𝐟𝐚𝐫𝐞! 𝘉𝘶𝘵, 𝘤𝘰𝘶𝘭𝘥𝘯’𝘵 𝘺𝘰𝘶 𝘫𝘶𝘴𝘵 𝘦𝘢𝘵 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘢𝘣𝘭𝘺 𝘳𝘢𝘪𝘴𝘦𝘥 𝘢𝘯𝘪𝘮𝘢𝘭𝘴? 𝐄𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭! 𝘉𝘶𝘵, 𝘪𝘴𝘯’𝘵 𝘪𝘯𝘥𝘶𝘴𝘵𝘳𝘪𝘢𝘭 𝘢𝘨𝘳𝘪𝘤𝘶𝘭𝘵𝘶𝘳𝘢𝘭 𝘪𝘴 𝘫𝘶𝘴𝘵 𝘢𝘴 𝘥𝘦𝘴𝘵𝘳𝘶𝘤𝘵𝘪𝘷𝘦?