Briana TherouxOct 7, 20202 minVegan Diet: Part 2This is the second of a two-part series on the vegan diet. In the first video, we talked the benefits people commonly experience on a...
Briana TherouxOct 6, 20202 minVegan Diet: Part 1This is the first of a two-part series on vegan diets. First thing is first… Let’s talk about the benefits. Weight loss One of the most...
Briana TherouxJul 30, 20201 minIs Fructose Better For Glycogen Replenishment?Does fructose preferentially refill liver glycogen, or just make you fat? For anyone working out regularly, consuming some fructose...