A hedonic reset where you purposely make your diet bland so as to help reset your palate and re-establish normal taste preferences. Sounds lame huh. Well hold on, and we will explain why it may be a good thing for you! The modern obesogenic environment is full of hyperpalatable (delicious) foods that are rich in sugars, fats, salt, and flavorings that facilitate overeating and weight gain. Chronically eating these foods can essentially raise your baseline expectations where y