Normalization Of Obesity
Thereโs been a Cosmo magazine cover circulating lately that shows morbidly obese women with the words โthis is healthyโ. They started...
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Briana Theroux
- Nov 16, 2020
- 1 min
Navigating Social Events When Dieting
How do you navigate social events with friends and family when youโre trying to diet? First and foremost, establish hard lines. You need...
Briana Theroux
- Nov 9, 2020
- 1 min
How Do You Get Your Friends To Eat Healthier?
How do you help friends who have done every fad diet in existence, yo-yoed, and glaze over when you try to explain anything to them about...
Briana Theroux
- Oct 29, 2020
- 1 min
Shifting Your Mindset To Other Health Markers Once You Reach Your Goal Weight
How do you change your habits to prevent weight loss and weight regain? First and foremost, you need to change your perspective. You...
Briana Theroux
- Oct 26, 2020
- 1 min
How To Stop Sabotaging Your Weight Maintenance Efforts
In some people, the fat loss journey seems like cake until they hit their goal or milestone. Then, like the flip of a switch, things...
Briana Theroux
- Sep 18, 2020
- 1 min
Why Are Some People Resistant To Change?
One of the biggest obstacles of self-evolution is our self-identity. Let me break that down for youโฆ In order to move forward in our...
Briana Theroux
- Sep 14, 2020
- 2 min
Dietary Fats & Toxicity
Letโs talk about fats and fatty acids. One of our listeners asked us to address our thoughts on saturated vs unsaturated fats and the...
Briana Theroux
- Sep 10, 2020
- 2 min
Food Addiction Explained: Part 2
Letโs continue our discussion on addictions. The most common belief paradigm around addiction is that addiction is a disease. That there...
Briana Theroux
- Sep 8, 2020
- 1 min
Food Addiction Explained: Part 1
Letโs talk about food addictions. Food addictions are incredibly similar to drug addictions, even if they operate on a lower risk /...
Briana Theroux
- Sep 4, 2020
- 2 min
How To Reverse Type 2 Diabetes
What if we told you that you could reverse type 2 diabetes? Youโd call BS, right? Well you would be wrong! You can absolutely reverse...
Briana Theroux
- Sep 3, 2020
- 1 min
Can You Be Obese & Healthy?
Although there is no consensus on what criteria define metabolic health, people who seem pretty healthy despite being obese are...
Briana Theroux
- Sep 1, 2020
- 1 min
The Obesity Paradox
The obesity paradox is a fallacy born of poor research methodology. It all started with Katherine Flegal from the CDC who published...
Briana Theroux
- Jun 5, 2020
- 3 min
The Fat Loss Blueprint
Hey everyone! I'm incredibly proud to announce that my first program โ The Fat Loss Blueprint โ has finally launched.
Most diet and fat lo
Briana Theroux
- May 4, 2020
- 1 min
Can't Lose Weight? You're Probably Eating More Than You Think.
โฃ No, your metabolism isnโt ๐ฃ๐ณ๐ฐ๐ฌ๐ฆ๐ฏ, you arenโt a ๐ด๐ฑ๐ฆ๐ค๐ช๐ข๐ญ ๐ด๐ฏ๐ฐ๐ธ๐ง๐ญ๐ข๐ฌ๐ฆ, youโre simply human.โฃ โฃ People are notoriously...
Briana Theroux
- Apr 17, 2020
- 1 min
Are You Getting Sufficient Potassium?
โฃ ๐๐ฒ๐ ๐๐ต๐ถ๐: ensuring you get ample potassium is critical for optimal health.โฃ โฃ This is generally easy to do if you eat a...
Briana Theroux
- Apr 17, 2020
- 1 min
Why do I smell like ammonia?!
โฃ ๐ ๐ณ๐ฟ๐ฒ๐พ๐๐ฒ๐ป๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป ๐ณ๐ฟ๐ผ๐บ ๐ผ๐๐ฟ ๐ฝ๐ฎ๐ด๐ฒ: ๐๐ฉ๐บ ๐ฅ๐ฐ ๐ ๐ด๐ฎ๐ฆ๐ญ๐ญ ๐ญ๐ช๐ฌ๐ฆ ๐ค๐ข๐ต ๐ฑ๐ช๐ด๐ด?!โฃ โฃ Itโs common for...
Briana Theroux
- Mar 7, 2019
- 41 min
Moderation Is A Flawed Concept
Iโm sure you all have heard the โeverything in moderationโ advice regurgitated by all the gurus โ and most likely your grandmother. But...
Briana Theroux
- Dec 22, 2018
- 12 min
A New Look At Why Weight Loss Is Not Just Calories In, Calories Out
Each and every one of my weight loss clients is a fundamentally unique humanโthat requires a personalized approach. The...
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