Briana TherouxDec 23, 20202 minHow To Minimize Fat Gain Over The Holidays The winter holidays are traditionally a time of family gatherings and feasts. Thereโs no shortage of delicious food on the table during...
Briana TherouxOct 29, 20201 minShifting Your Mindset To Other Health Markers Once You Reach Your Goal WeightHow do you change your habits to prevent weight loss and weight regain? First and foremost, you need to change your perspective. You...
Briana TherouxOct 2, 20201 minActionable Steps When A Spouse Sabotages Dieting Efforts What should you do if your spouse keeps sabotaging your dieting efforts? This is a common occurrence, where you want to diet and improve...
Briana TherouxSep 18, 20201 minWhy Are Some People Resistant To Change? One of the biggest obstacles of self-evolution is our self-identity. Let me break that down for youโฆ In order to move forward in our...