
Have You Heard Fruit Makes You Fat?
So many people think that fruit is 𝗯𝗮𝗱 𝗳𝗼𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 because of its sugar content, particularly fructose. 𝗦𝘂𝗴𝗮𝗿 𝗶𝘀 𝘀𝘂𝗴𝗮𝗿, 𝗿𝗶𝗴𝗵𝘁? While sugars may be identical on a molecular level, 𝘸𝘦 𝘴𝘪𝘮𝘱𝘭𝘺 𝘤𝘢𝘯’𝘵 𝘰𝘷𝘦𝘳𝘭𝘰𝘰𝘬 𝘵𝘩𝘦 𝘧𝘰𝘰𝘥𝘴 𝘴𝘶𝘱𝘱𝘭𝘺𝘪𝘯𝘨 𝘵𝘩𝘦𝘮. There is a huge difference between a sugar-sweetened beverage and a piece of fruit when it comes to how it impacts your health. Fiber, water, sugar concentration, and phyt