Five Common Cognitive Distortions That Show Up In Your Daily Life

We tend to trust everything that goes on in our minds as absolute truth, but that’s far from accurate. But sometimes the brain is a...

Should You Restrict Protein To Extend Your Lifespan?

People like to 𝘨𝘳𝘢𝘷𝘪𝘵𝘢𝘵𝘦 𝘵𝘰 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘴, and diet is no exception. We know that chronically overeating shortens lifespan, so therefore

Stress Manifests In Multiple Ways. What Do You Use To Numb It?

𝘈𝘳𝘦 𝘺𝘰𝘶 𝘭𝘪𝘬𝘦 𝘮𝘦 — who tends to swing from reckless to zen as fuck, depending on the total load of stress? Do you tend to fall into a pattern

You Do Not Own Their Pain

When people hurt us our first instinctual response is fuck you to the moon and back type of rage. We’ve all been there, and not reacting...

Numbing Out Feels Delicious

No one wants to be uncomfortable or feel pain. We all desire those feel good feels. I have several ways I attempt to make my life more...

Automatic Negative Thoughts

“My life has been filled with terrible misfortunes, most of which have never happened.” Mark Twain Do you often predict the worst? You...

Stress Kills

Stress. It’s killing you… Or so you think… Check this. Stress is caused by giving a fuck. It is caused by something you really care...

A New Look At Why Weight Loss Is Not Just Calories In, Calories Out

Each and every one of my weight loss clients is a fundamentally unique human—that requires a personalized approach. The...

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