Briana TherouxFeb 8, 20213 minFive Common Cognitive Distortions That Show Up In Your Daily LifeWe tend to trust everything that goes on in our minds as absolute truth, but that’s far from accurate. But sometimes the brain is a...
Briana TherouxApr 14, 20202 minShould You Restrict Protein To Extend Your Lifespan? People like to 𝘨𝘳𝘢𝘷𝘪𝘵𝘢𝘵𝘦 𝘵𝘰 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘴, and diet is no exception. We know that chronically overeating shortens lifespan, so therefore
Briana TherouxApr 8, 20202 minStress Manifests In Multiple Ways. What Do You Use To Numb It?𝘈𝘳𝘦 𝘺𝘰𝘶 𝘭𝘪𝘬𝘦 𝘮𝘦 — who tends to swing from reckless to zen as fuck, depending on the total load of stress? Do you tend to fall into a pattern
Briana TherouxAug 9, 20194 minYou Do Not Own Their PainWhen people hurt us our first instinctual response is fuck you to the moon and back type of rage. We’ve all been there, and not reacting...