Briana TherouxSep 18, 20201 minWhy Are Some People Resistant To Change? One of the biggest obstacles of self-evolution is our self-identity. Let me break that down for you… In order to move forward in our...
Briana TherouxSep 17, 20201 minShould You Take EAAs or BCAAs If You Can’t Meet Your Daily Protein Quota?Yeah, you should probably take some EAAs, or BCAAs if you don’t have EAAs available. But why not just us a protein powder, which is just...
Briana TherouxSep 4, 20202 minHow To Reverse Type 2 DiabetesWhat if we told you that you could reverse type 2 diabetes? You’d call BS, right? Well you would be wrong! You can absolutely reverse...
Briana TherouxSep 1, 20201 minThe Obesity ParadoxThe obesity paradox is a fallacy born of poor research methodology. It all started with Katherine Flegal from the CDC who published...