Why The BMI Isn't Racist
If you Google “BMI is racist”, there’s no shortage of articles that pop up supporting this silly idea. Yes, it’s silly and I will...
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Briana Theroux
- Jan 6, 2021
- 2 min
Normalization Of Obesity
There’s been a Cosmo magazine cover circulating lately that shows morbidly obese women with the words “this is healthy”. They started...
Briana Theroux
- Sep 18, 2020
- 1 min
Why Are Some People Resistant To Change?
One of the biggest obstacles of self-evolution is our self-identity. Let me break that down for you… In order to move forward in our...
Briana Theroux
- Sep 17, 2020
- 1 min
Should You Take EAAs or BCAAs If You Can’t Meet Your Daily Protein Quota?
Yeah, you should probably take some EAAs, or BCAAs if you don’t have EAAs available. But why not just us a protein powder, which is just...
Briana Theroux
- Sep 14, 2020
- 2 min
Dietary Fats & Toxicity
Let’s talk about fats and fatty acids. One of our listeners asked us to address our thoughts on saturated vs unsaturated fats and the...
Briana Theroux
- Sep 4, 2020
- 2 min
How To Reverse Type 2 Diabetes
What if we told you that you could reverse type 2 diabetes? You’d call BS, right? Well you would be wrong! You can absolutely reverse...
Briana Theroux
- Sep 3, 2020
- 1 min
Can You Be Obese & Healthy?
Although there is no consensus on what criteria define metabolic health, people who seem pretty healthy despite being obese are...
Briana Theroux
- Aug 25, 2020
- 1 min
High Fasting Blood Glucose May Just Be A Cortisol Problem
How many of you have prediabetic fasting glucose levels in the morning? This is a pretty common occurrence in the dieting world,...
Briana Theroux
- Jun 9, 2020
- 2 min
True Altruism Is A Myth & Here Is Why
𝗪𝐡𝐚𝐭 𝐢𝐟 𝐰𝐞 𝐭𝐨𝐥𝐝 𝐲𝐨𝐮 𝐭𝐡𝐚𝐭 𝐚𝐥𝐭𝐫𝐮𝐢𝐬𝐦 𝐢𝐬 𝐚 𝐦𝐲𝐭𝐡? 𝐕𝐢𝐫𝐭𝐮𝐞 𝐬𝐢𝐠𝐧𝐚𝐥𝐢𝐧𝐠 —> The action or...
Briana Theroux
- Jun 5, 2020
- 3 min
The Fat Loss Blueprint
Hey everyone! I'm incredibly proud to announce that my first program — The Fat Loss Blueprint — has finally launched.
Most diet and fat lo
Briana Theroux
- May 26, 2020
- 1 min
Are Probiotics Necessary & What Are Prebiotics?
PRE-biotics are a specific type of fiber that facilitates the growth and maintenance of specific beneficial bacteria within the...
Briana Theroux
- May 25, 2020
- 1 min
Is Honey Healthier Than Sugar?
𝐈𝐬 𝐡𝐨𝐧𝐞𝐲 𝐣𝐮𝐬𝐭 𝐠𝐥𝐨𝐫𝐢𝐟𝐢𝐞𝐝 𝐬𝐮𝐠𝐚𝐫? A lot of people think of honey as a “𝘯𝘢𝘵𝘶𝘳𝘢𝘭” source of sugar that is...
Briana Theroux
- Apr 22, 2020
- 3 min
Is trauma Sabotaging Your Efforts To Live Your Best Life?
Trauma is a 𝘣𝘪𝘵𝘤𝘩, and we all just wish it would go away. It’s a subject that many of us don’t fully understand which leads to...
Briana Theroux
- Apr 17, 2020
- 1 min
Are You Getting Sufficient Potassium?
𝗚𝗲𝘁 𝘁𝗵𝗶𝘀: ensuring you get ample potassium is critical for optimal health. This is generally easy to do if you eat a...
Briana Theroux
- Apr 17, 2020
- 1 min
Why do I smell like ammonia?!
𝗔 𝗳𝗿𝗲𝗾𝘂𝗲𝗻𝘁 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝗽𝗮𝗴𝗲: 𝘞𝘩𝘺 𝘥𝘰 𝘐 𝘴𝘮𝘦𝘭𝘭 𝘭𝘪𝘬𝘦 𝘤𝘢𝘵 𝘱𝘪𝘴𝘴?! It’s common for...
Briana Theroux
- Apr 14, 2020
- 2 min
Should You Restrict Protein To Extend Your Lifespan?
People like to 𝘨𝘳𝘢𝘷𝘪𝘵𝘢𝘵𝘦 𝘵𝘰 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘴, and diet is no exception. We know that chronically overeating shortens lifespan, so therefore
Briana Theroux
- Apr 9, 2020
- 2 min
The Infamous Dirty Comments Women Get — No I Am Not Talking Dick Picks & The Words That Follow...
So please consider this 𝘦𝘹𝘵𝘳𝘦𝘮𝘦, but 𝘦𝘮𝘱𝘢𝘵𝘩𝘦𝘵𝘪𝘤 and 𝘳𝘢𝘥𝘪𝘤𝘢𝘭, idea when typing up your comment: 𝗜𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗻𝗶𝗰𝗲 𝘁𝗼 𝘀𝗮𝘆, 𝘀𝗮𝘆 𝗻𝗼𝘁𝗵𝗶𝗻𝗴.
Briana Theroux
- Apr 7, 2020
- 1 min
Habits That Can Make Or Break You During COVID-19
As most of us explore the inner workings of our homes, we are developing a host of new habits, ones that will stay with us for some time.
Briana Theroux
- Apr 6, 2020
- 2 min
Diet & Training Shifts During COVID-19
How has our diet and training has changed with the 𝐍𝐞𝐰 𝐘𝐨𝐫𝐤 lockdown.
Briana Theroux
- Apr 3, 2020
- 1 min
One Of My Favorite Antivirals: Olive Leaf
Oleuropein is patented in the US for antiviral activity against various viral diseases, such as herpes, hepatitis, rotavirus, and the
Healthy Living Blog
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