Briana TherouxApr 15, 20212 minWhy The BMI Isn't RacistIf you Google โBMI is racistโ, thereโs no shortage of articles that pop up supporting this silly idea. Yes, itโs silly and I will...
Briana TherouxJan 6, 20212 minNormalization Of ObesityThereโs been a Cosmo magazine cover circulating lately that shows morbidly obese women with the words โthis is healthyโ. They started...
Briana TherouxSep 18, 20201 minWhy Are Some People Resistant To Change? One of the biggest obstacles of self-evolution is our self-identity. Let me break that down for youโฆ In order to move forward in our...
Briana TherouxSep 17, 20201 minShould You Take EAAs or BCAAs If You Canโt Meet Your Daily Protein Quota?Yeah, you should probably take some EAAs, or BCAAs if you donโt have EAAs available. But why not just us a protein powder, which is just...