Briana TherouxSep 25, 20202 minCarnivore Diet: Part 3What are the risks of eating a high-protein diet for long periods of time? Kidney Disease Meta-analyses of high-protein diets have...
Briana TherouxSep 23, 20201 minCarnivore Diet: Part 1This is the first of a 3-part series on the carnivore diet. Why do people experience benefits from going carnivore? 1.) It’s a...
Briana TherouxJun 26, 20202 minHow can you increase your protein intake?For those of you who have been undereating protein for a long time, you’ll find that increasing your protein intake to an adequate amount...
Briana TherouxApr 17, 20201 minAre You Getting Sufficient Potassium? 𝗚𝗲𝘁 𝘁𝗵𝗶𝘀: ensuring you get ample potassium is critical for optimal health. This is generally easy to do if you eat a...