How To Embrace Your Inner Darkness: Your Shadow Self
𝘉𝘦𝘯𝘦𝘢𝘵𝘩 𝘵𝘩𝘦 𝘴𝘰𝘤𝘪𝘢𝘭 𝘮𝘢𝘴𝘬 𝘸𝘦 𝘸𝘦𝘢𝘳 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺, 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘢 𝘩𝘪𝘥𝘥𝘦𝘯 𝘴𝘩𝘢𝘥𝘰𝘸 𝘴𝘪𝘥𝘦: 𝘢𝘯...
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Briana Theroux
- Apr 20, 2020
- 1 min
From Willpower To Habits
When we embark on our 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘰𝘧 𝘤𝘩𝘢𝘯𝘨𝘦, whatever that change may be, things can be difficult. We are 𝘢𝘤𝘵𝘪𝘷𝘦𝘭𝘺...
Briana Theroux
- Apr 10, 2020
- 2 min
What Do Strong Internal Boundaries Look Like?
An internal boundary is a 𝐥𝐢𝐦𝐢𝐭 we set with our self, regarding our own values. What we think is right or wrong; correct or incorrect.
Briana Theroux
- Apr 9, 2020
- 2 min
The Infamous Dirty Comments Women Get — No I Am Not Talking Dick Picks & The Words That Follow...
So please consider this 𝘦𝘹𝘵𝘳𝘦𝘮𝘦, but 𝘦𝘮𝘱𝘢𝘵𝘩𝘦𝘵𝘪𝘤 and 𝘳𝘢𝘥𝘪𝘤𝘢𝘭, idea when typing up your comment: 𝗜𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗻𝗶𝗰𝗲 𝘁𝗼 𝘀𝗮𝘆, 𝘀𝗮𝘆 𝗻𝗼𝘁𝗵𝗶𝗻𝗴.
Briana Theroux
- Apr 8, 2020
- 2 min
Stress Manifests In Multiple Ways. What Do You Use To Numb It?
𝘈𝘳𝘦 𝘺𝘰𝘶 𝘭𝘪𝘬𝘦 𝘮𝘦 — who tends to swing from reckless to zen as fuck, depending on the total load of stress? Do you tend to fall into a pattern
Briana Theroux
- Apr 7, 2020
- 1 min
Habits That Can Make Or Break You During COVID-19
As most of us explore the inner workings of our homes, we are developing a host of new habits, ones that will stay with us for some time.
Briana Theroux
- Apr 6, 2020
- 2 min
Diet & Training Shifts During COVID-19
How has our diet and training has changed with the 𝐍𝐞𝐰 𝐘𝐨𝐫𝐤 lockdown.
Briana Theroux
- Apr 1, 2020
- 2 min
Logical Speculation & Where It Falls Short
This speculation could be flat-out wrong and direct investigation can answer that, but at this moment there is no reason to believe that
Briana Theroux
- Apr 1, 2020
- 1 min
Love or Neurochemical Addiction?
That right there is how an addiction to love manifests. We will do anything to get that hit, just like a strung out junkie.
Briana Theroux
- Mar 30, 2020
- 1 min
Why Are People Such Dicks?
What if I told you they aren’t. What if I told you that rudeness is just our ego creating 𝘷𝘪𝘭𝘭𝘢𝘪𝘯𝘴 and making us into 𝘷𝘪𝘤𝘵𝘪𝘮𝘴.
Briana Theroux
- Mar 27, 2020
- 3 min
Intoverts vs Extraverts
While many of you many be familiar with these terms as they relate to your relationship with other people, but that’s only part of the story
Briana Theroux
- Mar 26, 2020
- 2 min
Radical Acceptance
It’s a method that you can use whenever you are caught in the midst of a negative situation, be it with another human or current events.
Briana Theroux
- Mar 25, 2020
- 2 min
What To Know About Drinking & Fat Loss
🍷Basically, the body focuses on detoxing the alcohol rather than using other nutrients as an energy source, so you have a greater
Briana Theroux
- Mar 24, 2020
- 1 min
Rethinking Ethanol During COVID
Did you know that includes liquor stores? One of the reasons given for liquor stores remaining open is to prevent the influx of hospital
Briana Theroux
- Mar 23, 2020
- 1 min
COVID & Gym Closures
It’s an understandable measure to try and minimize exposure within the population, but many people are really taking a hit from it.
Briana Theroux
- Mar 20, 2020
- 1 min
Integrating The Ego
The 𝘦𝘨𝘰 is our sense of self and self-image. It develops during childhood and is not only completely normal, but is essential for healthy f
Briana Theroux
- Mar 13, 2020
- 1 min
Women Do Not Need To Be Modest To Be Respected
How does wearing a sports bra take away from someone’s knowledge or credibility? 𝘐𝘵 𝘥𝘰𝘦𝘴𝘯’𝘵.
Briana Theroux
- Mar 10, 2020
- 1 min
Expressing Vulnerability Amidst A Conflict
It’s really easy for conflicts to intensify and spiral out of control; for us to become focused on being right and them being wrong;
Briana Theroux
- Mar 10, 2020
- 1 min
Expressing Boundaries When Feeling Attacked
You may not realize it, but you 𝗖𝗔𝗡 set boundaries during conflict.
Briana Theroux
- Mar 7, 2020
- 2 min
The Insane Idea That Addiction & Obesity Are Diseases
Calling addictions and obesity a disease has plagued the medical system & has roots in a fundamental misunderstanding of learning disorders.
Healthy Living Blog
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