Is trauma Sabotaging Your Efforts To Live Your Best Life?

Trauma is a ๐ฃ๐ช๐ต๐ค๐ฉ, and we all just wish it would go away. Itโs a subject that many of us donโt fully understand which leads to misappropriate labeling and expression of our behaviors. Once we understand what and how itโs impacting our lives, we can start to untangle it from our habits. โฃ
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Trauma is stored in our implicit memory, or subconscious memory, where it is able to show up in our thoughts and life without us consciously knowing it. This is different from our explicit memory, which encompasses everything that we are able to visual and actively think about.โฃ
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Every time you experience something stressful, that brings up these subconscious memories from trauma, you tend to reach for the same coping methods that have historically worked. You have conditioned that beautiful mind of yours to respond predictably. โฃ
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This typically means reaching for food, exercise, or drugs like alcohol.โฃ

What this all indicates is when we experience trauma, we can get stuck in a fight, flee, or freeze response. We often cope with unresolved trauma or trauma patterns by utilizing things outside of ourselves to deal with these โ๐ด๐ต๐ถ๐ค๐ฌโ patterns of stress.โฃ
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The way most people relieve symptoms caused by trauma are by learned maladaptive coping strategies. It is theorized that if we address the underlying trauma through Somatic Experiencing we can let go of our faulty coping mechanisms and addictions that we were using to manage the symptoms of the โ๐ด๐ต๐ถ๐ค๐ฌโ trauma. โฃ
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Addictive patterns, ๐ธ๐ฉ๐ช๐ค๐ฉ ๐ ๐ต๐ฆ๐ฏ๐ฅ ๐ต๐ฐ ๐ณ๐ฆ๐ง๐ฆ๐ณ ๐ต๐ฐ ๐ข๐ด ๐ฏ๐ฆ๐จ๐ข๐ต๐ช๐ท๐ฆ ๐ฉ๐ข๐ฃ๐ช๐ต๐ถ๐ข๐ญ ๐ฃ๐ฆ๐ฉ๐ข๐ท๐ช๐ฐ๐ณ๐ด, are said to be an attempt to numb feelings of fear; relieve the feeling of powerlessness; self-medicate for psychiatric conditions; reduce anxiety; to feel unconditional acceptance among others who utilize the same coping strategy; etc. โฃ
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Most people stuck in the addictive pattern loop are unaware of its etiology. They are oblivious to the fact that it was rooted in the attempt to manage lasting patterns of their trauma. Most people donโt even attempt to address their faulty coping mechanisms until they hit midlife. ๐๐ ๐๐ต๐ฎ๐ ๐ฝ๐ผ๐ถ๐ป๐ ๐ต๐๐ป๐ฑ๐ฟ๐ฒ๐ฑ๐ ๐ผ๐ณ ๐ฎ๐๐๐ผ๐ฐ๐ถ๐ฎ๐๐ถ๐ผ๐ป๐ ๐ฎ๐ป๐ฑ ๐ต๐ฎ๐ฏ๐ถ๐ ๐ฐ๐๐ฒ๐ ๐ฎ๐ฟ๐ฒ ๐๐ฒ๐ ๐ถ๐ป. It makes breaking negative habits incredibly difficult to address unless you relieve the stored trauma. โฃ
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๐ฆ๐ผ ๐๐ต๐ฎ๐ ๐ฑ๐ผ ๐๐ผ๐ ๐ฑ๐ผ?โฃ
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I want to emphasize that most of these methods require visits with a professional. A good psychiatrist or someone specifically trained in the methods I will mention can take years off your healing journey. It is best to seek out someone trained in somatic body work. There are also other modalities that are proven to be beneficial e.g., Sensorimotor Processing; EMDR (Eye Movement Desensitization and Reprocessing); Somatic Experiencing; EFT (Emotional Freedom Technique); and TRE (Tension, Stress, Trauma Release).โฃ

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One of the ones I had a lot of success with was EFT and this is something I think anyone can do ๐ธ๐ช๐ต๐ฉ ๐ฐ๐ณ ๐ธ๐ช๐ต๐ฉ๐ฐ๐ถ๐ต ๐ข ๐ฑ๐ณ๐ข๐ค๐ต๐ช๐ต๐ช๐ฐ๐ฏ๐ฆ๐ณ. I do think more somatic work is needed for severe trauma, however EFT would stop a panic attack in the midst of my severe panic disorder and OCD โ from which was spurred by a few near death experiences. EFT is an evidence based self-help therapeutic method, that has hundreds of studies to show itโs efficacy.โฃ
Blog post mentioned in the video can be found here.
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