Why We Judge Others & What To Do About It

Why do we judge? Simply, because it helps us avoid looking inward. It’s an ego defense mechanism and is often deeply rooted in shame. We...

Food Addiction Explained: Part 2

Let’s continue our discussion on addictions. The most common belief paradigm around addiction is that addiction is a disease. That there...

Food Addiction Explained: Part 1

Let’s talk about food addictions. Food addictions are incredibly similar to drug addictions, even if they operate on a lower risk /...

How To Tell If Your Relationship Is Going To Last

Ever pondered how strong your relationship is? Will it crack with a minor slight? Well, check this, you can directly assess the strength...

Healthy Conflict Resolution

In healthy relationships communication is key. When we communicate our perspective, needs and desires — your partner can do their part in...

Do You Identify With Stereotypes?

𝐋𝐚𝐛𝐞𝐥𝐢𝐧𝐠 𝐓𝐡𝐞𝐨𝐫𝐲⁣ ⁣ Labeling theory states that 𝘴𝘦𝘭𝘧-𝘪𝘥𝘦𝘯𝘵𝘪𝘵𝘺 and 𝘣𝘦𝘩𝘢𝘷𝘪𝘰𝘳 𝘰𝘧 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭𝘴...

Is trauma Sabotaging Your Efforts To Live Your Best Life?

Trauma is a 𝘣𝘪𝘵𝘤𝘩, and we all just wish it would go away. It’s a subject that many of us don’t fully understand which leads to...

What To Do About Trauma Sabotaging Your Diet

You probably have impulse control issues. You probably crave all the foods that keep you from your goal body. You probably do things that...

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