Why We Judge Others & What To Do About It

Why do we judge? Simply, because it helps us avoid looking inward. It’s an ego defense mechanism and is often deeply rooted in shame. We...

5 Red Flags Your Relationship Is Unhealthy

Keep your eyes on these 5 red flags that your relationship is unhealthy. 1.) Your expectations are different. It’s normal to have...

Other People Ruining Your Success? Here's What To Do

What controls your successes and failures? Those with a strong internal locus of control believe that things in their life happen...

World Wide Chaos & What To Do To Keep Your Sanity

𝐋𝐞𝐭’𝐬 𝘁𝗮𝗹𝗸 𝐚𝐛𝐨𝐮𝐭 𝐜𝐨𝐧𝐭𝐫𝐨𝐯𝐞𝐫𝐬𝐢𝐚𝐥 𝐝𝐢𝐬𝐜𝐮𝐬𝐬𝐢𝐨𝐧𝐬!⁣ ⁣ The way you communicate with people can really...

Crippling Self Doubt & What To Do About It

In order to overcome your self-doubt, you need to do three things: Ask yourself the following questions: What is the cause of the doubt?...

Is trauma Sabotaging Your Efforts To Live Your Best Life?

Trauma is a 𝘣𝘪𝘵𝘤𝘩, and we all just wish it would go away. It’s a subject that many of us don’t fully understand which leads to...

What To Do About Trauma Sabotaging Your Diet

You probably have impulse control issues. You probably crave all the foods that keep you from your goal body. You probably do things that...

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