Why do we judge? Simply, because it helps us avoid looking inward. It’s an ego defense mechanism and is often deeply rooted in shame. We judge people because we have unconscious beliefs about their actions. We see those actions as shameful, naughty, bad, etc. Once we are aware of why we are judging, we can start to separate ourselves from the judging. This isn’t saying you’ll ever escape judging others or escaped being judged; it is saying that we can start operating from our

What controls your successes and failures? Those with a strong internal locus of control believe that things in their life happen primarily because of their own actions. Those with a strong external locus of control tend to blame or praise external factors for what happens to them. The goal is to start shifting your sense of control to be internal rather than external. Rather than thinking most things are not within your control, that there is nothing you can do about your fu

𝐋𝐞𝐭’𝐬 𝘁𝗮𝗹𝗸 𝐚𝐛𝐨𝐮𝐭 𝐜𝐨𝐧𝐭𝐫𝐨𝐯𝐞𝐫𝐬𝐢𝐚𝐥 𝐝𝐢𝐬𝐜𝐮𝐬𝐬𝐢𝐨𝐧𝐬!⁣ ⁣ The way you communicate with people can really 𝘮𝘢𝘬𝘦 𝘰𝘳 𝘣𝘳𝘦𝘢𝘬 how well your message comes across.⁣ ⁣ One of the biggest issues many people face is they can’t separate their ideas from who they are as a human. So, whenever you challenge someone’s beliefs, they perceive it as an attack against themselves.⁣ ⁣ Religion, diet, and politics are all great examples of this. People attach eth

In order to overcome your self-doubt, you need to do three things: Ask yourself the following questions: What is the cause of the doubt? Are you afraid of failure? Afraid of change? Why are you doubting yourself? Call out your inner critic. The way you feel isn’t reality, it’s a perspective. You have accomplished a lot in your life and you need to remind yourself of those positive aspects of the situation. Push through the doubt and move forward. You never truly fail unless y