Carnivore Diet: Part 2

How does a carnivore diet affect hormones? The two biggest changes you’ll see are high levels of stress hormones and reduced thyroid...

Carnivore Diet: Part 1

This is the first of a 3-part series on the carnivore diet. Why do people experience benefits from going carnivore? 1.) It’s a...

Are Probiotics Necessary & What Are Prebiotics?

PRE-biotics are a specific type of fiber that facilitates the growth and maintenance of specific beneficial bacteria within the...

Tummy Troubles? Heres What It Could Be!

Two relatively common intestinal conditions are irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO).⁣ ⁣ IBS...

Can't Lose Weight? You're Probably Eating More Than You Think.

⁣ No, your metabolism isn’t 𝘣𝘳𝘰𝘬𝘦𝘯, you aren’t a 𝘴𝘱𝘦𝘤𝘪𝘢𝘭 𝘴𝘯𝘰𝘸𝘧𝘭𝘢𝘬𝘦, you’re simply human.⁣ ⁣ People are notoriously...

Is Fasting The Missing Key To Longevity?

Autophagy is always going on due to its necessity for cleaning up and the #𝟭 thing that stimulates it is a cellular energy deficit. ⁣

Popular Extremist Diet Cultures & The Microbiome

Research is consistent that fiber supplements and high-fiber diets strengthen the integrity of the intestinal barrier and promote the growth

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