• Briana Theroux

Integrating The Ego

Updated: Apr 1



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The ๐˜ฆ๐˜จ๐˜ฐ is our sense of self and self-image. It develops during childhood and is not only completely normal, but is essential for healthy functioning. ๐—ง๐—ต๐—ฒ ๐—ฒ๐—ด๐—ผ ๐—ถ๐˜€ ๐—ฎ๐—ป ๐—ถ๐—ป๐˜๐—ฟ๐—ถ๐—ป๐˜€๐—ถ๐—ฐ ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐˜†๐˜€๐—ฒ๐—น๐—ณ. โฃ

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You need to have an ๐˜ฆ๐˜จ๐˜ฐ to take care of yourself.โฃ

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๐—›๐—ผ๐˜„๐—ฒ๐˜ƒ๐—ฒ๐—ฟ, ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ปโ€™๐˜ ๐—ผ๐—ป๐—น๐˜† ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ. ๐—ข๐—ฝ๐—ฒ๐—ฟ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฎ๐—ป ๐—ฒ๐—ด๐—ผ๐—ฐ๐—ฒ๐—ป๐˜๐—ฟ๐—ถ๐—ฐ ๐˜€๐˜๐—ฎ๐˜๐—ฒ ๐—บ๐—ฒ๐—ฎ๐—ป๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ:โฃ

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โœ…Defending your point while also trying to force someone to share it as a truthโฃ

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โœ…Judging someone and feeling inferior or superior as a resultโฃ

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โœ…Demanding someone else behave a certain way to ensure youโ€™re comfortable โฃ

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โœ…Criticizing or dwelling on your past choicesโฃ

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โœ…Saying โ€œyesโ€ when you mean โ€œnoโ€ simply for anotherโ€™s approvalโฃ

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โœ…Believing you can fix, save, or heal anotherโฃ

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The ๐˜ฆ๐˜จ๐˜ฐ is a buffer to the part of the self who judges, hates, gets sad or depressed, gets angry, is fearful, or contributes to one's negative self-perception. โฃ

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Yet get this; there is hidden gem of contentment when you allow your ๐˜ฆ๐˜จ๐˜ฐ to be fully integrated and donโ€™t fight it like an enemy. โฃ

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After we fully integrate our ๐˜ฆ๐˜จ๐˜ฐ we can operate from a state of authenticity, rather than from judgments and blame. You are no longer at war with yourself or others. All aspects of who you are as a human become intermeshed into acceptability, love, and wholeness. ๐—ข๐˜‚๐—ฟ ๐˜„๐—ฎ๐—น๐—น๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐—น๐—น๐˜† ๐—ฑ๐—ถ๐˜€๐˜€๐—ผ๐—น๐˜ƒ๐—ฒ๐—ฑ, ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐—ฎ ๐—ฝ๐—ฎ๐—น๐—ฝ๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜€๐—ฒ๐—ป๐˜€๐—ฒ ๐—ผ๐—ณ ๐—ฝ๐—ฒ๐—ฎ๐—ฐ๐—ฒ. โฃ



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