4 Disastrous Relationship Mistakes
Everyone behaves poorly in relationships every now and again. It’s normal and generally not an issue. If certain behaviors persist for a...
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Briana Theroux
- Jun 9, 2020
- 2 min
True Altruism Is A Myth & Here Is Why
𝗪𝐡𝐚𝐭 𝐢𝐟 𝐰𝐞 𝐭𝐨𝐥𝐝 𝐲𝐨𝐮 𝐭𝐡𝐚𝐭 𝐚𝐥𝐭𝐫𝐮𝐢𝐬𝐦 𝐢𝐬 𝐚 𝐦𝐲𝐭𝐡? 𝐕𝐢𝐫𝐭𝐮𝐞 𝐬𝐢𝐠𝐧𝐚𝐥𝐢𝐧𝐠 —> The action or...
Briana Theroux
- May 13, 2020
- 1 min
Pausing Before Responding Will Save Your Relationships
𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝, 𝐏𝐀𝐔𝐒𝐄! It’s really important to remember to 𝘱𝘢𝘶𝘴𝘦 when you feel...
Briana Theroux
- Apr 10, 2020
- 2 min
What Do Strong Internal Boundaries Look Like?
An internal boundary is a 𝐥𝐢𝐦𝐢𝐭 we set with our self, regarding our own values. What we think is right or wrong; correct or incorrect.
Briana Theroux
- Apr 9, 2020
- 2 min
The Infamous Dirty Comments Women Get — No I Am Not Talking Dick Picks & The Words That Follow...
So please consider this 𝘦𝘹𝘵𝘳𝘦𝘮𝘦, but 𝘦𝘮𝘱𝘢𝘵𝘩𝘦𝘵𝘪𝘤 and 𝘳𝘢𝘥𝘪𝘤𝘢𝘭, idea when typing up your comment: 𝗜𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗻𝗶𝗰𝗲 𝘁𝗼 𝘀𝗮𝘆, 𝘀𝗮𝘆 𝗻𝗼𝘁𝗵𝗶𝗻𝗴.
Briana Theroux
- Mar 27, 2020
- 3 min
Intoverts vs Extraverts
While many of you many be familiar with these terms as they relate to your relationship with other people, but that’s only part of the story
Briana Theroux
- Mar 13, 2020
- 1 min
Women Do Not Need To Be Modest To Be Respected
How does wearing a sports bra take away from someone’s knowledge or credibility? 𝘐𝘵 𝘥𝘰𝘦𝘴𝘯’𝘵.
Briana Theroux
- Mar 10, 2020
- 1 min
Expressing Vulnerability Amidst A Conflict
It’s really easy for conflicts to intensify and spiral out of control; for us to become focused on being right and them being wrong;
Briana Theroux
- Mar 10, 2020
- 1 min
Expressing Boundaries When Feeling Attacked
You may not realize it, but you 𝗖𝗔𝗡 set boundaries during conflict.
Briana Theroux
- Mar 7, 2020
- 2 min
The Infamous Dirty Word: Narcissist
The person portrays a mask of arrogant superiority in an attempt to convince everyone that they are a 𝘴𝘱𝘦𝘤𝘪𝘢𝘭 𝘴𝘯𝘰𝘸𝘧𝘭𝘢𝘬𝘦.
Briana Theroux
- Feb 14, 2020
- 2 min
You Don't Have to Be Perfect to Create Healthy Love
You don’t have to be perfect to create healthy love. That is a misconception that I was trapped into just a few years ago. I wanted...
Briana Theroux
- Feb 9, 2020
- 2 min
The Ego & It's Sneaky Little Trick
Placing blame on another human is a damn sure sign that we are unable, or unwilling to look at our own guilt based responses. I realize...
Briana Theroux
- Sep 9, 2019
- 3 min
Unconditional Love
We all seek it, desire it, and crave it. The sad truth is it eludes many of us and some never get to experience it in all of their days....
Briana Theroux
- Apr 25, 2019
- 5 min
Numbing Out Feels Delicious
No one wants to be uncomfortable or feel pain. We all desire those feel good feels. I have several ways I attempt to make my life more...
Briana Theroux
- Mar 8, 2019
- 4 min
Five Steps To Take Your Power Back
Giving someone else the power to shift your mood, will never lead to happiness. This has been my mantra the last few days as there has...
Briana Theroux
- Mar 7, 2019
- 41 min
Moderation Is A Flawed Concept
I’m sure you all have heard the “everything in moderation” advice regurgitated by all the gurus — and most likely your grandmother. But...
Briana Theroux
- Mar 4, 2019
- 2 min
Stress Kills
Stress. It’s killing you… Or so you think… Check this. Stress is caused by giving a fuck. It is caused by something you really care...
Briana Theroux
- Mar 1, 2019
- 1 min
You Are Not Your Mind
The first time I heard somebody say that, I didn’t like the sound of it one bit. What was this dumbfuckery? What else could I be? I had...
Briana Theroux
- Dec 22, 2018
- 12 min
A New Look At Why Weight Loss Is Not Just Calories In, Calories Out
Each and every one of my weight loss clients is a fundamentally unique human—that requires a personalized approach. The...
Healthy Living Blog
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